Including static stretching exercises after each workout is great to improve upper body strength, flexibility and recovery. Generally, stretching has many positive effects and should be performed on a regular basis. Here are 33 stretching exercise ideas which you can copy-paste into your After-Workout stretching routine!
The exercises are more or less ordered in following way:
1. Fingers/Forearms
2. Arms
3. Shoulder
4. Neck
5. Chest
6. Upper Back & Abdominal
7. Lower Back
Pick your favorite stretches and get started!
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Thanks a lot for the stretches . My upper back and arms were tight and sore because of pushups and pullup , I tried lot of stretches but couldn't find a good upper back one this helped a lot . I am Subscribing
A lot of great stretches to learn here! The chest and biceps ones are great!
Tiga tujuh lk
Such great stretches!! Simple and effective!! Awesome share Victor as always!! The prayer stretch is one of my favorites! You're able to do so much because you are flexible! I do the spine twister after every workout! Saw some new ones here!! I'll have to try the dead man hang on my tower!!
hab direkt mal alle gemacht, hat seeeehr gut getan ( jede ca. 10 sec gehalten, pro Seite)
Aha! This was perfect timing. My left shoulder has been feeling super sore. Now I’ve got some new stretches to help. I’m definitely going to try the penguin, and the cactus stretches.
Stretching is deadly underrated
Bro i love ur content…
In future, can you please make a video on middle split.