Bros a fucking unit dude inspires me every day man barley started my own journey been about a week i appreciate all that u do!
You should try straight arm exercises to really level up your arms bro, otherwise that’s a good start
This guy is an inspiration to me, his physique is the best for athletes, I want to get your physique and I am still working on it
What if i do only cable curls and dumble seated curls ?
Bros a fucking unit dude inspires me every day man barley started my own journey been about a week i appreciate all that u do!
So strong
What about the pencil neck?
black gojo
How tall are you
your a goat
Bro keep it up yar
Bro keep it up yar
Bruh
Aren’t these mostly forearm targeted?
Reverse curl mainly works on the forearms.
At least be honest and tell people you injecting everything you can get you hands on
Dream physique! Your physique is amazing
Does your coaching come with your
cycle?
Skinny neck wtf
I’ve never seen a buff Adrian before
No1
Dei ooooolllluuuu thevidiya
This man's videos always forcing me to go to the Gym
Reverse curls
Good for front shoulders and wrist. A bit of biceps too. Yup
Do cable hammer curls target long head too?
Can someone explain how to do the second one
You should try straight arm exercises to really level up your arms bro, otherwise that’s a good start
ጎበዝ ቀጥልበት
Good physique, bad advices
Bro train your neck
Is zotman curl affective for biceps??
Who thinks that the punching bag was look like hi butts at a moment
This guy is an inspiration to me, his physique is the best for athletes, I want to get your physique and I am still working on it
Toji ?
Dumbell weight 30 kg or 30 pound
Who don't you train your neck ????
Bro has goku shoulders
And roids
الاخير للسواعد مو للباي
Toji
He forgot that one
He forgot that one
