These stretches will fix your posture as they eliminate the pain and tension you feel when you sit at your desk too long. London Ontario Chiropractor Dr. Laina demonstrates the 5 most important stretches to do at the office every day. www.pure-health.com See chapters below-
0:00 Start
0:20 Fix Your Posture
1:50 Neck and shoulder Stretch
3:29 Hip Flexor Stretch
4:40 Piriformis Stretch
6:15 Sitting Hamstring Stretch
Proper Sitting Posture: https://www.youtube.com/watch?v=QY7WmlmJk0Y
5 Min Desk Stretches: https://www.youtube.com/watch?v=xnyI1KRzhQM&t=27s
These are our favourite products we recommend to our patients:
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Amazon.com:
Seat Wedge for Sciatica and Low Back Pain : https://amzn.to/3oBMPqK
Neck stretcher traction block: https://amzn.to/3OCpr7a
Posture correctors : https://amzn.to/3oqxxoH
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Back Stretcher and Restorer: https://amzn.to/3zvX9Hd
Best chair Back Support: https://amzn.to/3Bg5G25
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(The above are affiliate links which means it doesn’t cost you any extra but we get a small referral fee)
(The above are affiliate links which means if you buy something we’ll receive a small commission…but it won’t cost you any extra.)
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