» 5 Exercises That Will Change Your Life After 40!

Unlock the secret to staying fit and strong with The ONLY 5 Exercises You Need To Do AFTER Age 40 for optimal health and longevity.

00:00 – Introduction
00:47 – 1. Goblet Squat
02:09 – 2. Deadlifts
03:37 – 3. Push Ups
04:53 – 4. Pull Ups or Lat Pulldowns
06:15 – 5. Farmer’s Carries
07:25 – Conclusion

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