» 5 Foods to Lose Belly Fat & 5 Foods to Build Muscle | Quick Health Tips #LoseBellyFat #BuildMuscle

3 Comments

1. 

   Foods to reduce the belly fat.

   Egg s.
   Green tea Avocados Greek yoghurt.
   Almonds.
   To boost the metabolism. Reduce the cravings and to burn the abdominal fat.

   If you want to build the muscle.
   Eat chicken breast.
   Salmon fish
   Quinoa.
   cottage cheese or paneer.
   Egg s. to increase proteins intake to support the muscle recovery and to promote the lean mass growth.

2. 

   Thank You

3. 

   Egg, avocado & chicken breast