5 MIN ARM WORKOUT

» 5 MIN ARM WORKOUT

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A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my …

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34 Comments

  1. This is not an arm workout. You also worked your shoulders, rear delts, and lats.

  2. “for all have sinned and fall short of the glory of God” Romans 3:23

    “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” John 3:16

    “For what I received I passed on to you as of first importance: that Christ died for our sins according to the Scriptures, that he was buried, that he was raised on the third day according to the Scriptures,” 1 Corinthians 15:3-4

    “For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— not by works, so that no one can boast.” Ephesians 2:8-9

    If you believe this message and want to accept Jesus into your life, I encourage you to repent of your sins and trust in Him for your salvation. ❤️‍🩹🥹

    (Repentance means turning from sin to embrace God’s ways, and believing in Jesus involves putting your full faith in His sacrifice on the cross for our redemption.)

    “por cuanto todos pecaron y están destituidos de la gloria de Dios” Romanos 3:23

    “Porque tanto amó Dios al mundo que dio a su único Hijo, para que todo aquel que en él cree no perezca, sino que tenga vida eterna”. Juan 3:16

    “Porque lo que recibí os transmití como de primera importancia: que Cristo murió por nuestros pecados según las Escrituras, que fue sepultado, que resucitó al tercer día según las Escrituras” 1 Corintios 15:3 -4

    “Porque por gracia sois salvos mediante la fe (y esto no de vosotros, sino que es don de Dios), no por obras, para que nadie se gloríe”. Efesios 2:8-9

    Si crees en este mensaje y quieres aceptar a Jesús en tu vida, te animo a que te arrepientas de tus pecados y confíes en Él para tu salvación. ❤️‍🩹🥹

    (El arrepentimiento significa dejar el pecado para abrazar los caminos de Dios, y creer en Jesús implica poner plena fe en Su sacrificio en la cruz para nuestra redención).

  3. Great❤ Thank you!

  4. How many kg the dumbbell shall be for beginner?

  5. Nice workout

  6. Nice workout

  7. What kg dumble ?

  8. How many kilograms for women?

  9. What do all those workout

  10. what are these called

  11. Does this help you loose fat?

  12. This is what alpha females look like. We should all start training to look like this

  13. How much weight should i start with

  14. yes I will try it thank you for the workout

  15. My day 1 for this. Will update after 10 days 😊

  16. How much kg each dumbbell

  17. Without teaching technique and ellbow rotating its less good

  18. how much each dumbbell weighs?

  19. Great!😀

  20. i will definitely be doing these this week; just joined orange theory and I realized how much my arms are so deconditioned.

  21. ❤❤

  22. This is effective. I got slimmer arms, and I can now see my collarbones too. It also shows in my recent vids and pics that my arms are nore toned now. 🥹

  23. Can we take light weight dumbles ??

  24. Is this 2kg dumbbell?

  25. Great job!!! What is the weight of this dumbbells?

  26. मेरे ग्रायां दी हुंदी ते इदा न तोती होना था मुंडाया पाया

  27. Does this workout works to loss belly fats

  28. Perfect for the lunch hour! 💪🏽

  29. How much kg's of that dumbells

  30. Linda demais perfeita parabéns sucesso e vitórias sempre a vc gatissima ❤❤❤❤❤❤❤❤❤❤

  31. Good❤

  32. Dumbell weight?

  33. How heavy of weights

  34. What weight should we use?

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