Use my gymshark link to support me: http://www.gym.sh/Jibby
We’ve got a 5 minute hip mobilIty stretch to do every day as a standalone or before a leg workout
DO THIS WARM UP FIRST:
DO THIS COOL DOWN AFTER:SOCIAL MEDIA
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comment below how this workout was for you!!! 
► MUSIC
» Where I get my music: https://share.epidemicsound.com/a6yn57
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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No more tight hips!! Do this stretch every morning or before leg day and increase your flexibility!! What other videos would you like to see?
This is my new favorite warm up!
wow I had to hold on to multiple things to get into that 90 90 squat thing, I'm too young to be grabbing onto things for balance! LOL thanks though it felt great!
love this but any tips into getting into low squat?
Loved this! now on to leg day!!! Ty
I've had some on and off hip pain for the last year and that felt really good. Thank you!
Thank You!
I am adding the dorsiflexion bounce to my class warmup for squats. Nice little gem!
This is recommend after workout. It’s too static for me
This was awesome!
Where is your cute top from?
Been using this for the last couple of months. Been really helpful. Also really really love that color on you!
Your fitness is next level thank you
loved this!!! great vid!
thanks appreciate this
I should know u do not do static stretches for a warm up
Thank you for this amazing video @StudioJibby
Ajudou muito
I JUST started going back to the gym after being a gym-rat in my 20s & I got my 1st trainer! Our 1st day was leg day & I felt so sore from not stretching like I knew I should've lol!!! Thank u for posting, I saved this golden nugget in my workout Playlist
#NewSub
I am going to start doing this workout on the first of August for 30 days (until school starts). I will be doing this in combination with 16 other workout videos. Like or reply to remind me. And if you don’t see an update, MOTIVATE ME!
Day 1:
, girl I didn’t want to start my 30 day challenge, but I still did it. Ready for my workout!!
Helped with my restless legs. Thank you so much
Will try my best to implement these stretches. I definitely don't stretch enough. Great video.
The music choice was beaytiful. Thank you for a quick and effective warm up
New fav
the breaks shouldnt be 5 second me is new
تمرين الاول اليوم الاول
Thanks for 25 subscriber completed