» 5 mins [|━|] Dumbell2go WorKoUt (ง°ل͜°) at #chaam ณ BaanTalay (ง°ل͜°) by @burpeezboy

In diS BoDyw!eght #workout will use bodyWieghtZ &a pAir of dumbbell! [|━|]

ThiS 5-minute workOut, we will do 5 exErcises (ง°ل͜°)

WarM up before BegiN is (ง°ل͜°) a muST!=

(ง°ل͜°) you can do it .oOdO it with only one pair of Dumbbell ::

We will be doing 40 seconds of work and 20 seconds rest for 5 exerciseS:

Key Exercises:
00:00 – S T A R T !
00:44 – Renegrade Rowz
01:44 – Squat tO Raise
02:44 – LaterAl raiSe
03:44 – sNoW anGel
04:44 – PunchiNg
05:29 – D O N E !! (ง°ل͜°)

Soundtrack Vibes: Music Credits
Music credit is my own music that I made which is available on Soundcloud:

https://on.soundcloud.com/
The track is called “beaStaKick”

(ง°ل͜°)

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

I have designed these styles of This awesome workouts so anybody of any age can participate and move their body. Please remember to take it at your own pace so you can pause if you need to take a longer rest. If you would like to challenge yourself then you can do this on repeat as many times as you like, just don’t forget to drink water in between each set of repeats!
(ง°ل͜°)

Let’s stay connected:
Website: https://burpeezboy.com
Instagram:

/ burpeezboy
TikTok:

/ burpeezboy
https://www.instagram.com/burpeezboy
Enjoyed the workout? Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more epic fitness challenges!

Join the conversation! Share your fitness journey in the comments below and let us know which workout you’d like to see next. Together, we crush goals! (ง°ل͜°) [|━|]

source