Day five of our Mindful Movement Challenge is here!
Jessica offers you this 5 Minute Back Stretches and Hip Stretches routine for a tight back and tight hips! This simple video can be done anywhere and can help with pain relief, flexibility and blood flow. These best back stretches and hip stretches are great for anyone and can help relieve back pain, hip pain, SI pain and sciatica. Try them and let us know how you feel!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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0:52
The intro looks like Barney’s cv
Thank you!
I’m loving this morning routine. Thank hot.
Thanks, I’ve been dealing with a back injury and this was great
A great teacher
Love
namaste 
this really helps
I usually don't comment much but this was actually very helpful!
Awesome jessica i love it so much this routine
Love this one! So simple yet so powerful!
New nighttime stretch!
This was perfect.
Great video! My legs haven't moved like that since I was born
Ive been trying to find stretches for sciatic pain. By the time we got to the feet flexes, it was instant release. Maybe the timing and order of stretches did it – but amazing!
thee re the weakest stretches ever
@0:50
short and perfect. THank you!
0:50
Just wanted to stop by and say I really enjoyed these stretches! I’ve got really bad arthritis, but I’m only 20 so I often forget to take it easy because of my illness. So I really appreciate when instructors take time to remind you not to push yourself too hard/modify poses as necessary. Helps me remember to listen to my body
This is amazing, I dance and have a lot of tension in my kegs and back and when I was done this it was almost gone!
Loved this
Thanks u Jessica for d fine minute
My back thanks you
Did two sets tonight and I feel great
Thanks
This helped me notice how I need to stretch more because the pointing of my feet bothered me n that never happened to me before. Also the hugging myself with appreciation really soothed my soul. Thank you for this I will do this daily . Your voice is also nurturing thank you greatly Queen
I work a really physical job and this helped release some tension, thank you so much
Thanks a lot. Have a good day