This video is perfect for beginners who want to tone and strengthen their arms. The workout is only 5 minutes long, so it’s easy to fit into a busy schedule. The video is led by a certified personal trainer who demonstrates each exercise and explains how to do them correctly. The workout focuses on the biceps, triceps, and forearms, and includes exercises such as bicep curls, tricep dips, and hammer curls.
Hope you find this helpful. Let me know if you need further assistance!
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Bonne continuation