In today’s video you will receive 5-minute leg stretches. Get HEALTHY HAMSTRINGS; GLUTES & ADDUCTORS NOW!
But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be the glory both now and to the day of eternity. Amen (2 PETER 3:18 NIV)
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Chapters:
00:00 – Let’s get started
00:46 – Stretch 1
02:14 – Stretch 2
03:26 – Stretch 3
04:09 – Stretch 4
05:03 – Grow in grace
05:20 – Subscribe to @TheBodyConditioner
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YOUTUBE TIPS PLAYLIST:
BEST STRETCHES FOR MORE FLEXIBILITY – 3 HAMSTRINGS Stretches For Flexibility Yoga:
YOGA FOR QUADS – How To Get Strong Quads:
YOGA POSES FOR STRONG LEGS USING STAIRS:
YOGA FOR TIGHT CALVES – Get Rid Of Calf Cramps:
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The Body Conditioner “is about reconnecting to your body in its most elemental way…muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don’t know what you need.” – Rayna Rokicki from the United States
DISCLAIMER: The content of this video is for educational and informational purposes only, and is not intended as medical advice. The information contained in this video is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The purpose of this video is to inspire you to make informed decisions about your body and overall health after consulting with a qualified health professional. By watching this video, you acknowledge that you are responsible for your own health decisions. You need to consult with a qualified health professional prior to making any health changes, especially any changes related to a specific diagnosis or condition.
I am not a medical or naturopathic doctor and do not dispense medical advice or prescribe treatment. If you feel or suspect that you have a medical problem, contact your health care provider immediately. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any other health-related changes.
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A healthy muscle is strong and flexible. How do you incorporate this work-in video into your daily routine? Please let me know below!