Do this quick 5 minute morning yoga to help stretch out tension and aches within the body. The stretches and yoga poses in this sequence are gentle enough to do in the mornings upon waking up. This class can help improve focus, energy, and mood.
Join this channel as a Member to get access to Members-Only Classes:
INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: https://www.youtube.com/channel/UCxYVPua6HC46HzgT8IIn3vg/join)
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
Check Out My Lifestyle Channel ‘Life With Bird’:
https://www.youtube.com/channel/UC3_Ht5pCG7M1jKCnlwARhaQ
SOCIALS:
IG @YogaWithBird
IMPORTANT LINKS: https://linktr.ee/yogawithbird
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
source
I use this often when in a rush or sleepy and I always watch the beginning twice just to watch the pets
it makes my morning! I love the fact that those are the most replayed seconds according to YouTube so it means I’m not alone here!
Hi! Just to say thanks so much for this and other videos. I do this every Monday morning, as a sensory warm up for the day with my special needs class.
Omg the pets! This makes me so happy! & relaxed
Perfect, simple.
Started my day with this. Wonderful video.
Love the fur babies doing a feature
love it
I loveeeee you , thanks for yogas
Thanks for gentle quick yoga practice
Good morning <3
thank you!
Thank you so much for this! ♥
Thank you sweetheart
Thank goodness
Great
Thank you alllllot
I absolutely love your channel. It must be a couple of years now , just enough, and I do it every day, so grateful, thank you.
Love the little companions
That was perfect
This is such a calming way to start the day! Thank you!
Love your gentle sweet yoga! Thank you Bird
Great video, thank you
Perfect to do it right before starting working at home or during a break after long time sitted
Great thank you for sharing. Greetings from our family – ,Kapiso Mo vlog
Amazing practice! Just what I needed
Thanks for the video and your pets are cute
Namaste
