Join me in this easy 5-minute stretch series to help reduce stiffness and increase mobility in your back, neck, and shoulders. Using just a chair, try this quick routine to relieve tension in your upper body. Pain in your neck, shoulders, and lower back, produced from sitting in a desk chair for long periods, can be reduced by following these stretches. These exercises not only help you gain mobility in your torso, but they can also help you improve productivity.
These seated yoga stretches are not only for people sitting at a desk and working from home. Staring down at electronic devices, such as a phone or tablet, can harm your spinal health. The gentle movements in these stretches can help loosen a tight neck, tight back, or tight shoulders caused by hours of staring at an electronic device.
Doing seated stretches before starting Pilates, yoga, or any workout can prevent injury and make your back and neck feel better.
Sign up for https://www.kenworkouts.com/ to have full access to my library of stretches and workouts. I have videos ranging from 5 minutes to 10 minutes: including exercises like yoga, Pilates, and HIIT. Start your 7-day free trial for Ken Workouts.
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