5 Minute Workout (Standing only) to lose BELLY FAT

» 5 Minute Workout (Standing only) to lose BELLY FAT

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This 5 minute workout consists of 6 standing exercises for you to lose that belly fat in 5 minutes! These tummy fat exercises do not require any equipment and can be done at home or anywhere! Make sure to follow along with me in this standing belly fat workout and do this consistently!

0:06: Left Crunch
0:55: Right Crunch
1:45: Rest
2:01: Knee Drives
2:51: Standing Bike + Toe Taps
3:40: Rest
3:57: Shuffle Hops
4:47: Hopping Rotations

This workout is part of a 3 part series from our playlist “10-15 Min Belly Fat Burn Program ”
👉 https://youtube.com/playlist?list=PLXa1bMmdq-ZbxMp3lmO9k1jSkZqBdM-6o

If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!

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45 Comments

  2. Ok i havent done any form of exercise for over 30 plus years. This seems like a great starting point Im gona do this 3-4 times a week for the next 30 days and see how i go 👍🏽

  3. This really help me,i did have fat belly and now i have abs

  4. Are you kidding me, boriiiiing

  6. Doing this I’ll be back in a week and tell y’all

  7. I am trying it 3 times a day I will give results in 15 days

  9. Get people to do the workout. not cartoons.

  10. is this real? pls reply someone

  11. For people watching this i recommend all of you to watch adrian Bryant he is the best ❤🎉

  12. does anyone know how many calories ur burning with this?

  19. I started this video bc my friend says its good he didnt have any pack now he got 1 bc of this video so im doin it

  20. How many times should I perform it in a day ? Is this only to do in morning daily ?

  23. thisis a good vid doing it is easy but i keep getting it messed up

  24. Great exercises; however, you can NOT lose bely in 10 days
    (I've been working out for last 25 years)

  26. 1 day:it hurts, I'm fat and it seems that progress is being made

  31. I am a 13 year boy, I wanted lose
    weight because my weight is 53-55 kg I will try these exercises to my weight I have started 1.5 week ago but no regular but l will do regular from today I have little improvement in my side of belly I will post my report after 2 week and see what is the improvement

  32. I did this for 2 weeks and I am now skinny new sub

  33. hello i just started doing the exrecises. how mant times whould you reccomend doing this exercise per day. i started doing 1 per day a few days back now and doing 2 per day and a diffrent 1 at night. very easy to do.

  34. I am doing this 6 times a day so it will be 30 mins workout i wont loose fat fast

  35. Why does the dude look like Cristiano ronaldo

  36. Same im skinny fat

  37. Every night before bed for 1 week or two then I’m gonna update my comment then imgonnna keep going for thirtyday imma let y’all know how it goes

  38. Hi, I’m going to try this, I am very overweight and most workouts as so hard for me cause of my amount of weight, and I am on a weight loos journey and i am using this video to train myself to work out and also for me this video did make me feel like I had worked out a lot (because my amount of weight weighing me down made t difficult to work out so it was harder) and I am not used to workout out, I am going to do this for a month, I’m going to count calories and update once a week, if this works along with my calorie deficit and I loose weight I’ll update and tell but as of right now

    July 9th: I am 308 Pounds
    I will be Doing this probsbly 2 times a day with a calorie deficit of 1,200 calories, I’m also going to take my measurements beforehand as well, I’ll update in a week, and from so on 🙂

  41. I'm actually going to post an update unlike those bogus. Reply to this comment incase I forgot, I will post an update.

    Edit: Don't read this comment. It's old and I didn't update lol

    Day 1: 64.0 lbs.
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:

  42. i did this for 3 months. i did not see any progress

  43. Just wanted to asked what time are best to do this exercise morning or evening before breakfast or after.

  44. I did this workout and it's pretty good it had me breathing hard it engages a lot of muscles I like it

  45. I am a skinny but fat belly too and chest.
    Now I've done one rep of this exercise
    do I do this once a day every morning or should I do evening too?

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