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5 Stretches That Fix 90% Of Your Problems AFTER 40
#fitness
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If you want to boost energy & focus try Flow Pouches using my discount link
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Cat cow 10x
Hip flexor 2x 30s per side
Doorway chest opener 2x 30s
Frog stretch 2x 30s
Supine twist 2x 45s per side
3 to 5 times per week
You should hear this video with the "Annoying" narrator….
When doing the Supline Stretch be sure to also extend your outside leg for a better stretch. I love when I feel and hear a gentle crack in my spine, just feels so good.
At 43, I have all the damn problems. I’m gonna try this
Quiero estabilidad en mi vida , financiera y mi felicidad de vida
I was diagnosed with lower lumbar disc disease. So I don't this would help me.
HELPFUL HUNDRED PERCENT
Going to try it now
thanks
talk to much
EVERY SINGLE TIME someone on the Internet tells you to do "just these 3 or 5 motions/habits/blabla" its just nonsense. Are the Tips good? Mostly. Are they the only things you need to do? Never.
Eat good, sleep good, exercise and stretch/do Yoga. Dont do drugs and train your brain here and there. Everything less is just fighting symptoms not root causes.
I'm not going to lie these little bit sized workouts are HIGHLY underrated. They have immensely helped me and I've lifted for years now.
1:56 I have to see this position from the right side. Thanks.
hello. i have started doing these exercises and i must say they are wonderful. thanks for sharing.
Dizzy and vomiting after seiing this
What is approximately the weight of the. Kettlebell should be for an 80kg adult male ?
Was this generated by AI? Seems like it was just compiled from various other videos.
Thanks for this I’ll do some short videos and post the facts
So excited! You are hired as my YT stability coach!
Starting today!
Been doing frog stretch routine for at least 3-4 times a week depending on volunteers availability.. Never did I know that doing this doggy s.Lut bottom position comes with another health benefits. I just need to reject those who are more interested in machinery position.
arghhhh the voice the popping sounds arghhhhhhhh
I was going to watch this as im looking to add to my stretching regime but the presentation with the fast moving words is really annoying so you've lost me . Please re do it
this info is too important for the absolutely wretched presentation. shame cause this might have been helpful
Ugh the words keep spinning around. I wish this had bookmarks. Makes it hard to come back to and just do the exercises.
Hi….. On upwork…. I saw u need a video editor, i am available to work…. We may connect directly instead of involving any third party app