5 STRETCHES YOU NEED TO DO DAILY! #shorts

» 5 STRETCHES YOU NEED TO DO DAILY! #shorts

By:
On:
In: Gym & Fitness
Tagged:



Mobility & flexibility are SO important when it comes to taking care of our bodies. These 5 stretches will only take you a few minutes and your body will thank you! #Shorts #Yoga #Fitness

source

22 Comments

  1. Mobility & flexibility are SO important when it comes to taking care of our bodies. These 5 stretches will only take you a few minutes! Trust me, your body will thank you 🙏🏼 ❤️

  2. Hello friend hi friend help my friend help

  3. Inserts Quentin Tarantino meme

  4. Damn she got that Atlanta falcons nose 😂😂 👃

  5. Dayum she a baddie AND flexible!?? 😮‍💨😮‍💨🤍

  6. What if your so tight that you cant even do them ?

  7. You need "2 More" Stretches to be balanced. One that stretches the "Upper Back/Arm" similar to your Arm one but the other way/side and one that stretches the "Lower Back" backwards. I would recommend the on the floor back arch for the lower back and pulling your arm forward and across your body for the arm/upper back. Doing it with a stick and crossing your arms is even better, you can also use the stick for the frontal arm/chest one which is an even better method, the arms being behind you, because with both you an "crawl" your hands for a further stretch.

  8. Thanks

  9. I love how quick these stretches are. Perfect for my busy schedule and really helps with my tight muscles.

  10. it's not possible for me 😂

  11. I can't squat with my feet that close, I always feel something shift in my right knee and it's so painful, can you make a video on strengthening the knee muscles/tendons and ligaments? Or can someone please recommend a video like that for me I'm lost!

  12. The only stretch i need is when i wake up in the morning and stretch like my body is getting possed but feels like heaven 😩 ✨️ 😍

  13. That yoga thing looks nasty 🤢

  14. What stretches can I do with a torn meniscus in my leg?

  15. Honestly I used to never stretch and now I do nearly every day and my body feels so much better for it

  17. I'm not flexible enough to do a lot of these 😂

  18. Love your work.
    However, so turned off by the floating thumbs ups.
    Your getting that thumbs up from me regardless you don't have to beg for them like that 😊

  19. Just in case no one has told you today, you're very pretty. Make sure to send God some extra love for helping you out on that one, lol.

  20. Thank you so much

  21. Bonita tarde ❤😊😊

  22. Hey what's your height?

Comments are closed.