6 BICEP WORKOUTS WITH DUMBBELLS | Biceps Workout at HOME

» 6 BICEP WORKOUTS WITH DUMBBELLS | Biceps Workout at HOME

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Isa sa pinaka aesthetic muscles ang biceps. Kung nahihirapan kayo palakihin ang BICEPS niyo do these 6 exercises. Dumbbells lang ang kailangan niyo.

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21 Comments

  1. Hey Guys if you want to buy DUMBBELLS and Athlene Nutrition Supplements LINKS ARE IN THE DESCRIPTION!
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  2. wish ko po gawa kayo ng next video na about po pano maiwasan yung biceps tear, natatakot kasi ako. Thank you po

  3. Thank you po!

  4. Thank you for making your videos downloadable man!
    Appreciate it

  5. Sir tanong lang.. pag ginagwa ko yan yung left arm ko hirap mka tapos ng set pero yung right arm ko kaya mkatapos. Ano ba dapt gawin pag ganun? 3x 13rebs set ko dyan.

  6. Tnx sir begginer palang ako

  7. Sir pano po ang count 1-10 po ba bawat set

  8. 2023, can I spam bicep curls po ba kuya?

  9. pwede ba yan sa 1 dumbell lang? iisa lang kasi available na dumbell sa bahay.

  10. Ilang beses ba dapat mag-execise sa isang linngo at ilang oras para sa biginners?

  11. Salamat sir sa mga video nyo marami ako natutunang mga tips sa pag work out using dumbbell only

  12. Hm po sir Yung dumbbell n ginagamit po nyo

  13. 1:50 Supinated Bicep Curls
    3:03 Hammer Curls (Briachialis)
    3:54 Concentration Curls (Short Head)
    4:58 Chest Supported Incline Hammer Curl (Brachialis)
    6:04 Seated Inclined Bicep Curls (Long Head)
    7:02 Preacher Curls (Short Head)

  14. goods na po ba yung dalawang 14 kg for beginners lang po

  15. hi coach, paano mag apply sa inyu as client?

  16. 2:22 sorry natawa ako😭😭

  17. Coach, what’s the best approach on how to mix these bicep exercises w/ other muscle exercises? Most of the time kasi pagod na arms ko sa ibang exercises (ex. Chest/back/shoulder)

  18. GRABE GALING MO MAGTURO IDOL MORE VIDEOS PO

  19. Pwede bayan kahit naka tayo lang coach

  20. Pwede po ba pagsabayin ang bicep at tricep workout please pasagot po salamat

  21. Sir mejo masakit sa wrist, piano maiwasan pag nag curls?

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