6 Biceps Triceps and Forearms Exercises to Growing Arms Naturally
00:00 Intro
00:06 EZ Barbell Curl
00:43 Dumbbell Overhead Extension
01:21 Standing Dumbbell Waiter Curl
01:58 Cable Rope Pushdown
02:37 Alternating Dumbbell Hammer Curl
03:14 Cable Crossover Tricep Extension
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