6 Easy Stretches / Workouts to GROW TALLER & Fix Posture? Height Increase Exercises | Daily Routine

» 6 Easy Stretches / Workouts to GROW TALLER & Fix Posture? Height Increase Exercises | Daily Routine



As requested – an everyday super quick exercise and stretch routine that helped me!! Only 6 minutes and can be done anywhere! Try them out! 😉
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23 Comments

  1. Ello!
    My name is Anna and I’ll be doing this exercise for fun to see if my height will improve 😆 The date today is 5.5.22, and I’ll continue this until 5.12.22 which gives me about a week. I’ll remind myself everyday to do this stretch and you can help me with reminding too! Let’s start :>
    Measurements before: 165 CM (5’5”)
    Measurements after:

    DAY 1: I finished the stretch! I changed the start date from 5.4 to 5.5 to anyone who saw this comment because I didn’t get to finish the whole stretch. I don’t feel much taller though
    DAY 2: Oh wow… I may have underestimated this stretch or something. I was hanging out with my friends today and I was towering over them (as usual because Im the tallest in the group) but I felt a little more taller. Also there is a 5’5” mark that I made on the wall and I swore I went past the mark… 😨😨

  2. Age 17

    Current height 171 CM

    Goal 180 CM
    GO

  3. Age 16
    Height 145cm😅
    Wil do this for a month for result (is it work)

  4. What about at 42 years old??

  5. age 15
    current height 167
    i'll do this everyday again. btw i have done this exercise everyday in summer and fall and i grew up for 3 cm.

  6. 15/04/2025
    Hedef 1.79

  7. Heyy everyone I'm going to give this a tryyy
    Age:turned 17 last month
    Height:155 cm
    Goal:162 cm
    Pray for me guyss I'm tired of being short even though my mom is 170cm and dad is 175 cm😢
    Lesgggoooooo!!!!!

  8. Please someone answer how many times a day

  9. Wow sbse achi exercises hai ye height ke liye yrr khud yakin nhi ho rha 8 days me 1inch heighf badh gyii thnku didi apki in helps ke liye i really great thsnks to you …❤🎉😊

  10. Hello, I started exercising on April 7, 2025. I will do it twice a day. I am currently 162 cm tall and 14 years old. I will share how much I have grown on May 7. I am Turkish by the way.💗

  11. ☆Started☆
    07 April 2025
    Age : 24
    Height : 147cm
    Target : 152cm

  12. wtf?!? i did it for 5 days and already grew 2 cm?? i went from 158 to 160 😭 i measured it both times at night as well

  13. This video distracts me

  14. Thanks for your help. My name is Sarah. I hope everyone here reaches the height they dream of.💗🙏It took some time, but I started seeing gradual height improvement after consistent use of Shiydf height booster. While the results weren't instant, the product does deliver on its promise. I'm 26years old and have gained over 3 inches📐 so far

  15. Target 🎯 – 2025 april full
    Age – 16
    Height -154
    Day – 1 ✅💯
    This was fun and tiring 😅
    Day-2 ✅💯
    Day- 3 ✅💯
    Day – 3 to 6 break 💔😅
    Day – 7 ✅💯
    Day -8- ✅💯
    Day -9 ✅💯
    I don't really see any changes but i promised myself to be consistent for atleast 2 months 😅

  16. Hi! My name is Brittany and Im insecure about my height, I'm only 13 and my height is 150 and all my friends keep teasing me how short I am and also my biggest enemy keep telling me I am the shortest girl he ever seen, he was 173 and today I wanna grow taller remind me everyday!

    Day 1:I feel tall right now alitte
    Day 2: I was 150 and I grew 150.2

  17. I was just wondering when should I exercise? Should I do it at night or in the morning?

  18. ……REMIND ME GUYS
    Hey I'm South Asian
    AGE- 18

    CURRENT HEIGHT – 161cm
    GOAL 📍 – 170cm

    GENDER – female
    WEIGHT – 56kg

    I'm gonna do these exercise for atleast 3 months (also some extra workout) & I'll update you after a month or 2 weeks

    One Reminder for everyone who's dreaming for their ideal height….. don't stress much , IK it's not a piece of cake it will take a long time and ik you can achieve it 🫂

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