As requested – an everyday super quick exercise and stretch routine that helped me!! Only 6 minutes and can be done anywhere! Try them out!
—————————Offer Extended to Father’s Day!!!!!!—————————
Exclusive for Singaporean KOLs
Want to generate revenue even from your unsponsored videos? And also win an iPhone 13 Mini for Father’s Day?
Join us as a partnering influencer
https://www.zyviz.com/influencer-sign-up
Submit your next unsponsored video to our cloud engine
https://www.zyviz.com
We will start advertising on your videos and share our revenue with you
Automatically get a chance to Win an iPhone 13 Mini before Father’s Day!
Curious of how to win? Then check out the links below!
Website: https://tinyurl.com/sgkol2022-oppserve
FB/IG: https://tinyurl.com/sgkol2022-ig
————————————————————————————————————-
Watch more:
► Self-care / Styling Inspo
► School Vlogs 講中文 (Chinese & Eng Sub)
►Full Workout Calendar/ Plans (Challenge) + Results from y’all
My other free workout programs
► 3 weeks Brand New Me Challenge
► 28 days Hot Girl Challenge
► All of my Upper Body Workouts / Stretches (Playlist)
►All of my Lower body Workouts (Playlist)
►All of my Full body workouts / HIIT (Playlist)
#Homeworkout #Routine #Transformation #GetRidOf #UnderarmFlab
——————————————————————————————————-
Wanna help us with the Subtitles (Any Language)? 有意幫忙加字幕?
Shot us an email! oppserve@gmail.com (We appreciate that a lot!!)
https://support.google.com/youtube/answer/2734796?hl=en-GB&tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ&visit_id=637838950942641627-963807278&rd=1#zippy=%2Cupload-a-file
source
Ello!
The date today is 5.5.22, and I’ll continue this until 5.12.22 which gives me about a week. I’ll remind myself everyday to do this stretch and you can help me with reminding too! Let’s start :>
My name is Anna and I’ll be doing this exercise for fun to see if my height will improve
Measurements before: 165 CM (5’5”)
Measurements after:
DAY 1: I finished the stretch! I changed the start date from 5.4 to 5.5 to anyone who saw this comment because I didn’t get to finish the whole stretch. I don’t feel much taller though

DAY 2: Oh wow… I may have underestimated this stretch or something. I was hanging out with my friends today and I was towering over them (as usual because Im the tallest in the group) but I felt a little more taller. Also there is a 5’5” mark that I made on the wall and I swore I went past the mark…
0:57
Age 17
Current height 171 CM
Goal 180 CM
GO
Age 16
Height 145cm
Wil do this for a month for result (is it work)
What about at 42 years old??
age 15
current height 167
i'll do this everyday again. btw i have done this exercise everyday in summer and fall and i grew up for 3 cm.
15/04/2025
Hedef 1.79
Heyy everyone I'm going to give this a tryyy
Age:turned 17 last month
Height:155 cm
Goal:162 cm
Pray for me guyss I'm tired of being short even though my mom is 170cm and dad is 175 cm
Lesgggoooooo!!!!!
Please someone answer how many times a day
Day 1
Iam. Very. Short
Wow sbse achi exercises hai ye height ke liye yrr khud yakin nhi ho rha 8 days me 1inch heighf badh gyii thnku didi apki in helps ke liye i really great thsnks to you …


Hello, I started exercising on April 7, 2025. I will do it twice a day. I am currently 162 cm tall and 14 years old. I will share how much I have grown on May 7. I am Turkish by the way.
☆Started☆
07 April 2025
Age : 24
Height : 147cm
Target : 152cm
wtf?!? i did it for 5 days and already grew 2 cm?? i went from 158 to 160
i measured it both times at night as well
This video distracts me
Thanks for your help. My name is Sarah. I hope everyone here reaches the height they dream of.
It took some time, but I started seeing gradual height improvement after consistent use of Shiydf height booster. While the results weren't instant, the product does deliver on its promise. I'm 26years old and have gained over 3 inches
so far
Target
– 2025 april full














Age – 16
Height -154
Day – 1
This was fun and tiring
Day-2
Day- 3
Day – 3 to 6 break
Day – 7
Day -8-
Day -9
I don't really see any changes but i promised myself to be consistent for atleast 2 months
Hi! My name is Brittany and Im insecure about my height, I'm only 13 and my height is 150 and all my friends keep teasing me how short I am and also my biggest enemy keep telling me I am the shortest girl he ever seen, he was 173 and today I wanna grow taller remind me everyday!
Day 1:I feel tall right now alitte
Day 2: I was 150 and I grew 150.2
I was just wondering when should I exercise? Should I do it at night or in the morning?
……REMIND ME GUYS
Hey I'm South Asian
AGE- 18
CURRENT HEIGHT – 161cm
– 170cm
GOAL
GENDER – female
WEIGHT – 56kg
I'm gonna do these exercise for atleast 3 months (also some extra workout) & I'll update you after a month or 2 weeks
One Reminder for everyone who's dreaming for their ideal height….. don't stress much , IK it's not a piece of cake it will take a long time and ik you can achieve it
14yrs girl in 2025