6 Killer Arms Workouts for Bigger Biceps & Triceps | Build Strength & Size

Want bigger arms fast? These 6 killer exercises will help you build massive biceps & strong triceps. Whether you’re a beginner or advanced lifter, this gym workout will help you increase muscle size, definition & strength.

Workout Breakdown:

Biceps Barbell Curl → For bigger arms & peak contraction (4 Sets: 12x10x8x6)
Triceps Close Grip Bench Press → Best for thick & strong triceps (3 Sets: 12x10x8)
Dumbbell Hammer Curl → Helps in arm thickness & forearm strength (3 Sets: 12x10x8)
Bench Dips → Great for triceps definition (3 Sets: 12x10x8)
Skull Crushers → Ultimate triceps mass builder (3 Sets: 12x10x8)
Cable Pushdowns → For triceps muscle growth (3 Sets: 12x10x8)

Pro Tip: Lift heavy in last sets & focus on proper form!

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This biceps and triceps workout is perfect for anyone looking to build strong arms. Whether you’re a beginner or experienced lifter, this muscle-building arms workout will give you mass & definition.

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