#weightlosstransformation #6lessonstoloseweight #weightloss
6 Lessons that Made Me lose 40 pounds of fat easily. Today I am sharing with you 6 lessons that I have learned over the last several years of my weight loss journey to save you time so you can lose the weight faster! I wish I could go back in time and teach myself these lessons sooner!
*Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. Please speak to your healthcare provider.
My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss.
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I got a PO Box! Write to me:
Alexandria S
1100 Church Street
Po box #67
Elgin, SC 29045
Whoop:
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Halara discount code15% off full price item getfit
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00:00 6 lessons that made me lose 40 lbs of fat easily
00:48 weight loss lesson 1
05:39 weight loss lesson 2
08:12 lesson 3 in weight loss
10:00 lesson 4 in weight loss
13:12 lesson 5 in losing weight
14:24 lesson 6 in weight loss
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Thanks so much for watching! Let me know what you wish you learned sooner!
Hello Ma'm
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Can you please review Garage fitness girl workouts? Would love your opinion. Thank you
Feel free to ask any questions you have in the comments! Thanks so much for watching
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Good info, thx! I wish I had learned earlier & actually believed that nutrition is more important than exercise. And that you can't out exercise a bad diet. Duhhhh!