» 6 Stretches You Should Do Each Evening (HOME & GYM)

Best 6 Stretches You Should Do Each Evening (HOME & GYM) | How To Do Stretching Before Going To Bed?! | Stretching Exercises For Beginners | 6 Stretches You Should Do Each Evening (HOME & GYM) | Stretching Exercises For Beginners at Home | Flexibility Exercises at Home | Stretching Exercises For Seniors | Stretching Exercises with Pictures and Instructions | Elhusseiny Wageh
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Stretching is important because it helps develop strength as well as flexibility. Both lead to an increase in physical power. The Full Stretch workout targets the entire body. It will increase your range of motion and leave you feeling freer within your own body.

Best 6 Stretches You Should Do Each Evening (HOME & GYM)
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1- (00:08) Single Leg Stretch.
2- (00:21) Ceiling Look Stretch.
3- (00:41) Adductors Stretch.
4- (01:01) Kneeling Quads Stretch.
5- (01:16) Boat Stretch.
6- (01:30) Straight Leg Stretch.
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