Warm-up is as important as the main exercise
Warm-up not only starts better blood circulation but also prepare your muscles and joint for a heavy workload and minimise the chances of injury 
Warm-up can be of Two type
1. General full body warm-up
2. Dynamic muscle specific warm-up
Also, there are a few things you need to know:
What to add in your warm-up
• All joint movements/rotations
• Dynamic stretches
• Muscle-specific lightweight reps
What not to add in your warm up
• Heavy weight lifting
• Intense run
• Static stretches
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Looks good for me.
npc
Very helpful
video is so fast
I once did cat and camel my back hurted a lot
Cat and camel?? My friends read to connect their Bluetooth… Bc mere gym mein ladke bhi surakshit nahi hai
Don't forget to make eye contact with other guy when doing cat and camel!
My gym bros thought I was gay when I was doing Car and Caml.
Cat and camel makes me more confident at gym, since my body appears more aligned
Bhai ye warm up roj lagana hota hai
Tf is cat and camel
Cat and camel reminds me of my Ex
How many times , and repeats
i’m not doing cat and camel at the gym LMAO
Love Sinple exercises but cat camel i will do only camel not cat
.
Thank you
Everyone in this comment section are kids lol
Nah not the 4
Etni.maim to hamraha workout khatam ho jata hai
Where is the 6th
exercise 
Cat camel krde koi hor na bund maar j pra
Bro looks like an NPC doing those moves and his expression
Also where is the 5th and 6th exercise-
This is static stretching not dynamic warmup.
Good excercise for the
good morning
The hype has been gone for a while. The snippets/ leaks also don’t sound that impressive