7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!) | V SHRED

» 7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!) | V SHRED

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For more workouts on how to get big biceps along with a nutrition plan designed for your goals, take my free body type quiz and get the right plan for you – http://vshred.fit/7BicepExercisesBigArms

In this video I take you 7 different bicep exercises you can do to get bigger arms! These are CRUCIAL exercises to add to your arm day arsenal to grow your biceps. Let me know your favorite down in the comments below.

0:00 Introduction
1:47 DUMBBELL HAMMER CURLS
3:16 SEATED ALTERNATING CURLS
4:48 EZ BAR CURLS 2 TYPES!
6:20 INCLINE BENCH HAMMER CURL
7:48 INCLINE BENCH HANGING CURL
9:16 SMITH MACHINE DRAG CURL
10:23 PREACHER CURLS

Be sure to click the thumbs up & let me know in the comments what exercises you’ll be trying out below!

See ya next video!

7 Bicep Exercises for Bigger Arms (DON’T SKIP THESE!)


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49 Comments

  1. Do chin- ups. A Massive heavy compound exercise. Best way. Most powerful biceps movement possible.

  2. How many sets and reps???

  3. how many days a week should you do this workout? and can you do it 2 days in a row??

  4. Do i need to perform all this exercise in one day at the gym?

  5. Good couch

  6. I saw results in a month..he is much better than my petsonal trainer . After i subscribed this channel i no longer take services from my trainer . As this is enough ❤❤❤

  7. Its actually good

  8. I really like this kind of work out your my favorite instructor. Thanks Vshred I'm a fan.

  9. I always watch his videos while I work out, it helps me keep focus and accurate form

  10. Your videos is good for beginners like me! just started working out 3 days ago. Upon checking lots of videos/channels. Your channel is the easiest to follow! will watch your videos everyday to learn all of it. Thank you VShred!

  11. Good inspiration

  12. How many stets and reps do you do for each?

  13. A thorough and complete presentation . heartfelt thanks

  14. Superb information

  15. Bro, is it OK to do all this 3×10 in 1 day?

  17. Vince with the Van Damme Biceps!!

  18. WHAT ABOUT THE WEIGHT?

  19. Fucking ads

  20. Thanks so much!!!

  21. Awesome exercises!

  22. Hmm. Dude needs more gear imo

  23. Liar! Avoid this dude like the plague!!!!!!

  24. Thanks boss ❤

  25. Diet plan video

  26. bots in the comments.

  27. Thank you for advice. But you didnt mention if we need to start from low weight to higher weight and how many counts we do each time??

  28. I have big muscle I'm just 13 yrs old

  29. Im just starting….like your videos….looks spot on…totally makes sense your instructions…Thanks

  30. Gross 🤮

  31. Tip #1 for bigger biceps:

    DONT WATCH VSHRED

  32. bro you're da best

  33. Only the bicep exercises I trust. I'm also struggling to build my bicep muscles but with this, it's fire! Thanks man!

  34. I couldn't watching. You talk too much bro.

  35. Thank you so much

  36. 4-Years later the Timing of Watching your Vid gives me variety being that I just rebooted lifting weights starting with my bicep tricep as my 2nd goal having stopped any weights due to unknown body changes frustrated but patiently waited body green light
    🍀🏋️‍♀️🍀Thanks for Sharing👍

  37. Thanks bro I did this for 2 weeks and now I’m a lot stronger and look ripped!

  38. My fingers brought me here.

  39. I think I have a problem that most people normally don't encounter. My tendon of extensor indicis hurts a lot when doing hammer curls so I often do it in supinated form.

  40. Wild Moose is way more shredded than this dude

  41. Gym looks nice

  42. So detail…really..thnx bro

  43. The talk is much more than the training

  44. I'm watching this in the bathroom

  45. Thanks.looking forward to trying these in my next workout !

  46. Glad I’m not the only one worrying abt forgetting at the gym

  47. Never been to the gym before but honestly thinking about getting a membership but honestly don’t know anything what should I do

  48. So u can do curls at same time

  49. Try talk less and start with ur demo already!

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