The weight loss “industry” is full of myths. However, researchers have found a number of strategies that are effective for weight loss. That’s what I’m looking at in this video.
Further reading: https://authoritynutrition.com/26-evidence-based-weight-loss-tips/
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/11229668
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19661958
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26537940
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/18517032
STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759019/
source
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This is not science based
I'm really glad that there are studies in bio. Very useful
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You look like Virat Kohli
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Dear all, it possible to lose weight softness without suffering.
Just look at the solution, it's true
https://youtu.be/34wwXyRn-sg
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I don't know why but he is looking like VIRAT KOHLI
My mate laughed when I told them I was planning to become slimmer with just implementing Custokebon Secrets, but after I showed them amazing results after I used it they're begging me to tell them about it. Of course I won't tell them the details about this diet plan, hahaha
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A friend of mine also lost weight with Leptoconnect and I have to say she was very successful because she lost 19 kg in one month! Very impressive!
I usually find it a very long and hard struggle to even lose a small amount weight, but not with Leptoconnect… my cravings for sugary treats are gone and my appetite overall is much less. My energy levels are through the roof and I am even motivated to go to the gym for the first time in so long. For more information, click here:
https://t.co/1LPNKZ7MjJ?amp=1?Leptoconnect2 > 
Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tested every single fat loss program that was available, however in the end not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my cousin who told me awesome things about it and so far to date I've effectively lost 15 pounds in 4 weeks!
Anybody know what is Custokebon Secrets about? I hear a lot of people burn their weight with this popular lose weight method.
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As specialist, I'm sure Custokebon Secrets is actually good way to lost crazy amounts of fat. Why don't you give it a shot? maybe it will work for you too.
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