It’s no question that we have to live a healthy lifestyle no matter what age group we’re in. We need to eat healthy food and spend a few minutes to exercise everyday if we want to stay at the prime of our health.
But even if we live a healthy life, aging is not something we can stop. We just have to find ways to make sure that we find ways to make our lifestyle fit our needs.
Today’s workout is something we’ve come up with that is perfect for women over 40s. When you reach this age (and beyond), you may start to think what kinds of exercises you can do that are safe and effective for you.
Well, today we have the right answer for you! 
Side Bends
Bridge
Knee Tuck Crunch
Reverse Crunches
Donkey Kicks
Back Turns
Fire Hydrant
Bird Dog
Follow along this workout video and do it on a daily basis. It’s super safe for you since all the exercises are very easy and you can do them at home, too! No need for any fancy equipment or hardware!
Good luck and be sure to subscribe to our channel to receive workout videos everyday, Monday to Friday!
Let’s get started!
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At 41 this is what I want
This exercise is quite good for middle aged woman, simple, not too long,yet fruitful, thanks
Will belly fat at lower abdomen decrease by doing these
I hv started today I am 46 let me see if it works
Earlier I was doing cycling till 45 but now it is not easy
Hope this workout be useful
Simple and best exercise thank you
I am 46 years old and doing this exercise daily along with your other exercises like 8 exercises to shrink belly fat and warm up
It really works
After doing standing abs Exercise i felt pai i my knees ?
Is it ok or I should stop doing it ?
Tq so much mam
Can this exercise be done for women after uterus operation . It's been 3 months of operation , where we are looking for weight loss
Thank you very much
Thank you i will try it
Thanks I start excercising
Really i working 10days done
Thank you so much mam
after years not doing any exerc finally ive found this video. im 47 f. just finished. thank you so much. love it and wanna keep doing. lov from Malaysia
Good exercise for everyone 40 plus
At 45 , this is what I look for
Is it normal to feel from your muscles, armpit, backside?
This is great. I haven’t worked out for years and have chronic pain. The steps are easy to follow without over doing it on day one which is my MO in the past. Thank you so much!
What is this janky animation?
pregnancy exercise plez
Mam plz mind ki bhi koi exercise btaye
Did a few have to revisit after scrub mopping under cat box ugh I wish I had more time in the day to do these exercises… im here, im tryin, I'll be back lol
42, but I think this is a bit too easy, more for over 60s
Any warm up required before doing these?
I am from India
I have been following you for 5 years
Thank you very much Robert's
The only exercise i may struggle with because I'm not that coordinated is the bird dog
. But I absolutely love this and will be implementing these