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Is it normal to feel so sore after the stretch?
Excellent
I do these every week I suffer with chronic neck pain from tight muscles
Hey you two, love the videos. Been watching for almost a year now. Recently the ads started popping up right in the middle of stretching and for way longer. Is there any way you can do the ads at the beginning so it doesn’t interrupt the flow of my workouts? I’d hate to find a new channel, but it’s really cramping your sessions.
Thankyou
My neck hurts so bad
Thank you for nice gentle stretching !
Thank you so much for this video. I immediately feel better. It does work <3
1/4
Helpful indeed
I have been doing your program off and on for the past 4 years. I had a back injury and that helped out more than Chiropractic care. Now, I had fallen from the latter about 20', messed up my right shoulder, and had to have surgery about a year ago to repair multiple injuries, of course, ongoing therapy. Now right shoulder had frozen, and they wanted to undo the tightening they did. Not going through that again. I will say as for my back, this has helped with my shoulder a lot! I am thankful and grateful that you put out these videos for all who have injuries. This stuff works and I tell my therapist about your program. God Bless you in all that you do. It works!
The best!!!
Thank you so much

Guys without this video and these exercises, I will be in severe pain. I am doing this at least once a day to keep the pain away. Thanks a lot
I have chronic neck pain. I just started doing these exercises and I feel the difference already. Thank you.
both of you are soooooooooooooo helpful
Seriously it's works thank you
U are incredible
Thank you!
Love you guys,
from
Iran 
Do you have any for hand
Great stretch for my sore neck.
https://youtu.be/U0Zi7V3m4CU
Wish I could 'like' a thousand times…. thank you so much!
I never get tired of you guys, Coach kozak and Claudia are the best. God-bless you
best channel and best trainers ever on youtube i had ever seen, i'm watching your videos from 2015 year
So much great content on this channel
thank you guys alway a nice and great relief
my neck before this workout:
my neck after this workout: 






my neck hurt so much be fore I did this workout. Thx
l9ve this neck stretch. thank you
thanks so much