8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

» 8 MIN SITTING TOO MUCH STRETCH – fix your posture, stand straight & reduce pain / Pamela Reif

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Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung

The typical “desk position” can lead to tightness and pain in the neck, back, shoulders, lower back and hips.
This routine focusses on correcting the sitting-position and basically bend our body into the opposite direction. This opens the chest, mobilizes the spine, stretches the shoulders and the back.

Let’s get a better posture!
Standing straight instantly makes you look taller, fitter and more confident as well ♥︎

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You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed 🙂 there is no “wrong” timing here.

No Equipment needed. Just prepare a soft surface like a yoga mat or towel 🙂 .. and a wall haha.

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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/

▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam

▸ use #PamelaReif if you want me to see your workout pics and videos!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Ed Sheeran – Afterglow 0:00 – 3:02
2. Katie Turner – One Day 3:03 – 5:44
3. Hayley Williams – Find Me Here 5:45 – 8:33

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Business Contact: pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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50 Comments

  1. Dennis couldn’t stop laughing when we took the pic for the thumbnail 😂😂😂 he said I look like a monkey hahaha.

    But seriously: it’s hard to sit straight in front of a laptop 😅 are you?
    we got “standing desks” at home so we are not sitting all day

    xx

  2. nice workout. i am doing these for years. tonight when i was doing it i thought that why i didn't give this nice video a like? i mean i am doing this workout for years and i didn't show any appreciation. SO THANK YOU FOR THIS❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  3. Hi Pamela,

    I'm a student studying in Ireland, thanks very much for making this video it's brilliant after a sitting down studying for a while. Keep up the good work! 😀

  4. So…… relaxed in the spine (*¯︶¯*)

  6. Bei wem hat sich auch alles freigeknackt beim ersten Mal?😂🥲

  7. Perfektes Thema. Tolle Übungen. Man fühlt sich sehr gut danach

  9. Thank you for good excercise！

  10. Always feeling so much better after doing this stretch session ! Thank you Pamela !

  11. omg my neck and back are hurting so bad from being stressed and sitting all day doing my projects and I thought maybe starting working out again with Pamela would help and it did and my back pain is gone but still, I need a hospital for my neck anywaayy thank you so much I forgot how i feels after doing workout with you, I miss it so thanks again for keep doing workout plans♥️♥️♥️

  12. I like to do it during my break from home office, it's perfect

  13. Pamela, this is the best for my always stiff upper back! this workout relieves my pain all the time

  14. this one was really relaxing 🙂

  15. Your home is gorgeous! I love the interior design!

  16. are there any stretches that is just purely standing without having to go on the ground?

  17. It was so relaxing and I loved exercises to.
    You choose the song based on your exercises and that seems cool.🎉
    I need it's long version.

  20. do i have to warm up before?

  22. Good night, workout besties, we did it..
    Week 5, 2023 (Thursday)

  23. Best stretching exercises, thank you Pamela

  24. This just helped me through a panic attack. Thank you<3

  25. I'm in nursing school and I'm exhausted.
    I've been working out with you and I adore you.

  26. 1. shoulder arm stretch left (standing)
    2. shoulder arm stretch right (standing)
    3. back stretch (standing)
    4. 1 arm rotation right
    5. 1 arm rotation left
    6. cat cow
    7. lean back
    8. back stretch (floor)
    9. cobra push up
    10. bow pose
    11. shoulder stretch right
    12. shoulder stretch left
    13. slide it up
    14. spine twist right
    15. spine twist left
    16. relax

  27. I swear to God this was definitely what I needed with the perfect timing. Thank you very much may God bless you for providing this for free

  28. Idk how its possible but im sweating after this

  29. I honestly used to associate pam with pain, thank God you did these stretch videos, completely rebranding you in my brain! It would be cool pam to hear you say well done over voice over at the end of the video or a small clip of you waving, your voice is beautiful and ur a true inspiration!

  30. Such a good one that I do regularly now! Would love to see more stretches for shoulder mobility and abductor too! Thanks Pam 🙂

  31. The thumbnail is ✨everything✨

  32. Thank you so much , when i wake up my back was hurting . But after your video i feel so good))

  33. Surprisingly, this is relaxing and not tiring at all.

  34. Ooo thanx pamela❤️My back is killin me lateley. And today i tried this. Its so okey now

  35. Please make a new exercise which is about sitting too much…❤

  37. Thank you so much pam for this stretching routine!! I was feeling g numbness in my hand and arms every day even when I held a pen, I felt numbness in my fingers. I went to see doctor, physiotherapist and went to massages, but noting helped. When I started to do this stretch routine every day that numbness went away!! Thank you so much pam! You helped me with this video!

  38. Hello, what is happening in "Slide it up" ? Is it just the movement with my arms? 🤔🤗

  39. that first wall stretch really took me to an orbit hahaha, it was pulling me in such a good way

  40. I love love love u Paaaaaam ♾️

  41. I don't sit that like that 😂 now that i have my keyboard and mouse i can sit back more

  45. Im not here for the tutorial…

  46. Wow exactly what I needed. Thank you!! 😊

  47. Thanks for this work out. I can feel the difference after 3 months. Will keep doing it.

  49. This is the weirdest workout I've ever done.😨

  50. this playlist is a lifesaver omg. lately ive been sitting at work for 8+ hours at a time and my back has been killing me

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