Physical therapist leads you through 8 of the best stretches that you can do at home to improve overall flexibility and mobility. Spine, upper body, and lower body stretches demonstrated to loosen up tight muscles and joints. Great post-workout cool-down routine or everyday stretching routine to stay loose and mobile!
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CORE EXERCISES YOU SHOULD DO EVERYDAY: https://youtu.be/dGgSI_Js_GY
STRENGTHEN YOUR CORE IN JUST 6 MINUTES: https://youtu.be/pJp08smdcFk
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As a physical therapist, I work with a lot of people for a lot of reasons.
As a very general rule, most of the problems you have or will encounter in your body can be solved with one of two recommendations.
Stretch the areas where you are tight.
Strengthen the areas where you are weak.
In this video, I’m sharing 8 of the best stretches to help you to improve your overall flexibility and mobility.
In fact, to create this video I simply selected the 8 stretches that I give to patients the most often in my clinic and pressed “record”!
These are wonderful stretches that help to improve mobility in the spine, upper body, and lower body, and are incredibly effective at helping to reduce pain and increase function/activity.
HOW OFTEN SHOULD I STRETCH
You should come back and perform these exercises at least once every single day to achieve maximum benefit and effectiveness.
HOW LONG WILL IT TAKE TO SEE RESULTS
This is always a hard question to answer because it depends on so many factors. How long you’ve been tight, your age, your health, your activity level, etc all play a role in how quickly you will respond to the stretches demonstrated in this video.
For most people, you should start to see an improvement within about 4-6 weeks of consistently performing these exercises.
This routine should take approximately 10 minutes to get through from start to finish.
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8 STRETCHES YOU SHOULD DO EVERYDAY
1. LUMBAR SPINE ROTATION STRETCH (0:24)
2. PIRIFORMIS HIP STRETCH (1:03)
3. CAT / COW (1:51)
4. HIP FLEXOR STRETCH (3:12)
5. NECK AND UPPER BACK EXTENSION (4:23)
6. CHIN TUCKS (6:09)
7. DOORWAY CHEST/SHOULDERS STRETCH (7:16)
8. HAMSTRINGS (8:04)
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LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
Did you try this routine? I would love to hear from you! Please leave a comment on this video letting me know your experience, and leave a suggestion for a future video you would like to see from me.
Have you SUBSCRIBED to my channel here on YouTube yet? If you enjoyed this video and would like to see more new content from Tone and Tighten please consider subscribing and turning on the notifications so you never miss a new video when I put one out.
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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
FOLLOW-ALONG STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE: https://youtu.be/FI51zRzgIe4
6 MIN LOWER BODY STRETCHING ROUTINE: https://youtu.be/Yqk6KEPVrW0
TOTAL SPINE STRETCHING ROUTINE [FOLLOW ALONG]: https://youtu.be/GMKt9cDPVO8
BEST STRETCHES FOR NECK PAIN: https://youtu.be/vRPmX4iaMsI
BEST STRETCHES FOR TIGHT HIPS: https://youtu.be/f0sXwLNjp6c
**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Looking for the perfect compliment to this stretching routine? Check out "5 Core Exercises You Should Do Everyday" right here: https://youtu.be/dGgSI_Js_GY
Be sure to hit the "Thumbs Up" if you liked the video and comment your experience below. Thanks so much for watching!
Thank you so much
You always deliver high-quality content, I’m very grateful.
Wish you could just demonstrate the routine all the way through. Not just discrete exercises I’m supposed to remember.
Bro can you teach me how to get bitches man please.your freaking jacked . I mean your not swoll but your in really good shape. So that means you probably got a lot of hoes calling your line about how to stretch & get in shape and wanting to FUCKKKK .
Thanks great video easy to follow just subscribed
I just popped my Kneck for the first time felt good thanks brother
Thoracic Park – Karyna Cuban
i think this was perfect guidance, thank you
Terrible audio
I just found out I have some issues with my back, Are this exercises ok to do if I have a bulging l5 disc and herniated c5 disc?
Used to have great flexibility but when j tried touching my toes and couldn’t reach them, I knew something was wrong. So im gonna start stretching again.
bro in the middle of the video he says we need a chair, towel, door and step up thingy
I was already half way in but not in possession of a chair at that moment… maybe state utilities first…
Jared, I love you, but math is not your strong point. The estimated time to run through these 8 exercises can not be 10 minutes if cat/cow alone is at least 5 minutes. Any exercise that is 20 seconds each side on both sides of the body is 2 minutes. I would love a video of you doing the exercises in real time so that I can follow along. Something geared torward those of us who have sitting jobs would be much appreciated. Thank you!
I am overweight and trying to improve my flexibility and mobility because it is getting bad. I am making better choices with foods and activity but still cant do all these stretches. Do you have any more srretches i could do to work up to this point?
Awesome, thank you for sharing. I miss having group training classes in high school and in the military that included stretching exercises. Thanks for sharing this here!
0:25 Lumbar Rotation Stretch
1:04 Deep Hip Rotator Stretch
2:03 Cat/Cow Stretch
3:24 Hip Flexor Stretch
4:58 Thoracic/Cervical Extension Stretch
6:23 Chin Tuck Stretch
7:43 Doorway Stretch
8:23 Hamstring Stretch
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times.
78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High — 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways.
81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times.
88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders.
92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come;
and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified.
99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations."
102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." …..2 Esdras 7:75
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hello
u should make a video of doing all this but without talking and doing it the full time that ur suposed to so i can copy while you do it
Hey! How do you not squash your balls with the first one?
Thank you for these videos…they have helped me immensely!
Is there alternative ones for kneeling, can't do that