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8 TRX / SUSPENSION TRAINER CHEST EXERCISES AND WHAT PART OF THE CHEST THEY TARGET
1) CHEST PRESS
2) PUSH UP
3) CHEST FLY
4) UPPER CHEST PUSH UP
5) PLYO PUSH UP
6) PUSH UP PIKE COMBO
7) PUSH UP KNEE TUCK
8) PUSH UP ALTERNATING SIDE KNEE TUCK COMBO
*Quick tips at end of video (4:00)
source
thank you
This is very helpful!
Is it possible to train trapezius with bands?
0:16 1) CHEST PRESS
0:45 2) PUSH UP
1:14 3) CHEST FLY
1:44 4) UPPER CHEST PUSH UP
2:10 5) PLYO PUSH UP
2:27 6) PUSH UP PIKE COMBO
2:58 7) PUSH UP KNEE TUCK
3:30 8) PUSH UP ALTERNATING SIDE KNEE TUCK COMBO
This is awesome, i have'nt try the below achored , i think that's good variation
Thank you for the awesome videos I am an absolute fan!
Question is it important that the feet are below the body core on the push-up combos?
That gay dude at around 1:08 was trying to check you out, without his boy friend seeing.
this is chest sex. 땡큐
upper chest push up, so difficult. Any simpler version?
Great!
Comment il a fait pour placer les cordes
Very good
That upper chest push up is no joke
Is there a reason why the suspension trainers are under your arms rather than over, is it for chest isolation? They rub terribly when they are under and it feels so much harder to get a good grip.
Just leaving this here for myself. Ignore.
0:17
1:00
1:18
1:54
Best chest trx exercise is dip
Sweet Jesus. I’m a absolute beginner and most of these would kill me!
Is that a resistance band or a band that doesn't extend? aka you are doing all the work it's just holding you?