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8 TRX / SUSPENSION TRAINER CHEST EXERCISES AND WHAT PART OF THE CHEST THEY TARGET
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8 TRX / SUSPENSION TRAINER CHEST EXERCISES AND WHAT PART OF THE CHEST THEY TARGET
1) CHEST PRESS
2) PUSH UP
3) CHEST FLY
4) UPPER CHEST PUSH UP
5) PLYO PUSH UP
6) PUSH UP PIKE COMBO
7) PUSH UP KNEE TUCK
8) PUSH UP ALTERNATING SIDE KNEE TUCK COMBO
*Quick tips at end of video (4:00)
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Best WARM UP Before Chest Workout! #shorts
