9 Best Exercises For Men Over 40 | Stay Strong & Fit
The ONLY 5 Exercises You Need To Do AFTER Age 40
5 Exercises That Fix 95% Of Your Problems
Do the Horse Stance EVERY MORNING and THIS Will Happen to Your Body
Looking for the best workout plan for men over 40? This routine is designed to help you stay strong, mobile, and active. Incorporate these exercises into your daily routine to improve mobility, build strength, and maintain overall fitness. Don’t forget to add some cardio, stay consistent, and enjoy your favorite activities along the way!
Follow this workout for:
Improved mobility
Full-body strength
Joint health & flexibility
Stay active, stay healthy, and let’s get moving!
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0:00 One Straight Leg Stretch
0:34 Side Lying Kick out
1:09 V-Sit Cross Punch
1:43 Shoulder Flexor
2:18 Seated Chest Calm
2:52 One Leg Dip On Floor
3:27 Crab Twist Toe Touch
4:01 Sumo Hip Twist Stretch
4:36 Side Lying Leg Circle
#exercises #mobility #workouts #workouthut #workout #workoutathome
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