9 Mins Biceps & Forearms Finisher For Aesthetics | Dumbbell Build & Burn 25

» 9 Mins Biceps & Forearms Finisher For Aesthetics | Dumbbell Build & Burn 25

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Looking for a solid way to end your pull day workouts? Try doing this short but intense 9 minutes Biceps & Forearms dumbbell finisher workout!

Target Muscles: Biceps & Forearms
Length: 9 Minutes
Equipment Needed: Dumbbells only

FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF

Life & Travel Channel – @lifewithmidas
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0:00 Intro
0:50 Workout Information
1:00 Double Bicep Curls (Neutral x Negatives)
2:00 Reverse Curls
3:00 Bicep Curls x Hammer Hold A
4:00 Bicep Curls x Hammer Hold B
5:00 Twisting Curls
6:00 Side Wrist Curls
7:00 Half Curls x Wrist Twists
8:00 Alt Hammer Curls
9:00 Alt Bicep Curls

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39 Comments

  1. Love from Florida

  2. I love the workouts. Only really would like to see bicep videos, void of direct forearm work. I have tennis elbow and have to avoid direct forearm work. But truly love the simplicity and directness.

  3. Results are amazing ❤…
    By following his channel from 1 year and doing workout made a lot of changes in my body …
    Thank you 💪

  4. Awesome workout….

  5. Love from Pakistan

  6. Love from India,🇮🇳❤❤

  7. You look amazing. ❤

  8. I really like this video but I'm so so with the side wrist curls

  9. Is doing that workout x2 good for building muscle?

  10. How many sets?

  11. Love from iran♥️

  12. Love from India 🇮🇳

  13. Love from Pakistan ❤❤❤

  14. We are doing this one time or we can do more sets of 10 minutes?

  15. I been trying this and I love it you can totally feel it

  16. 🧑‍🚒🧑‍🚒🧑‍🚒

  17. Love your videos dude👍

  18. I can trust this guy for my exercise bro got drip and big muscle and these are easy to follow the step I just know it and your kind so yeah I subscribe for you

  19. This has become my Tuesday arm day but I do it 3x and added 25 pushups between sets, it's awesome

  20. U r muslim brother

  21. You're the best, Rafael Leao 💪🏿

  22. Thanku very much for helping us..i used to follow Caroline Grivan..i still do but her workouts are quiet tiring..she doesn't take much resting time in between sets… I used to feel tired all the time….i follow her for cardio only.. I've started following you and hoping to results soon… Please make after strength training cardio …and being a woman, which cardio should i do whicj doesn't effect our chests… I mean I don't want saggy chest so I don't do intense cardio.. I've asked many but nobody replied…thanks Midas..i hope I'll get the desired body one day❤️

  23. This is a good way to build strength quick

  24. This was rough phew. Good pump

  25. I would like to know how to get big traps

  27. Bro thanks arm's are dead right now! Lol can I get a track list for the songs you're playing 🔥

  28. Grateful for you brotha

  29. This was the PUSH i needed, the pump was LOOKING CARZY.

    Incredibly well done and extremely fun, Midas you're truly golden, keep it up brotha 👍🏾😆😮‍💨💪🏾

  30. Is it a problem to do it all in one day?
    I'm from sri lanka🇱🇰
    Thank you💜️

  31. Sir tell kg along with lbs ❤❤❤from India 😊

  32. Happy to see a new one!!

  33. Thanks bro 😎

  34. Hey I just came across your channel and loved the video what video what video do you recommend for a workout to do before this one

  35. do you have video for a 1 week work out plan for barbell and dumbbells with bench, thanks 🙂

  36. Plzz make video full body build workout

  37. Im sri lanka school boy my age 13 natural body ❤

  38. training every day with your workouts. 

    I Absolutely love it, and for your support and help, I want to show some appreciation. 🙏🏼💪🏼

    Greetings from Switzerland

  39. 🔥🔥🔥🔥

Comments are closed.