» AK69 Yoga for Neck, Shoulders, Back Pain Beginners Hatha Level 1 Headaches

29 Comments

1. 

   The only routine which helps me to get rid of back and shoulder pain , related to emotional tension and a 18 months toddler thank you Ali

2. 

   thank you Ali

3. 

   I really can’t overstate just how helpful this particular routine has been over the past few years. Thanks a bunch for creating it.

4. 

   Thank you!

5. 

   

6. 

   

7. 

   I love this video so much. I love the class, the visual, the beautiful ocean, and your calming voice over. Do more like this please. Thanks so much.

8. 

   You are an angel and a powerful amazing female thank you for helping me keep yoga in my life namaste beautiful yogi X

9. 

   It's one of the best and most effective workouts for people with shoulder blades, neck upper back problems, Just a fantastic set with a charming trainer! Many thanks! Tatiana, Russia (Ки Чанс, litearary pseudonim)

10. 

    I tweaked my neck from lifting weights, and this helped SO much! Now I don't need to take Advil. Thank you, Ali!

11. 

    Hi Ali I am curious about this class during pregnancy. Is it ok to do all the twist? I know it is in your pregnancy section but I want to make sure? Thank you

12. 

    Are the poses and this video ok to do when youre 10 days post partum?

13. 

    After a car accident two months ago where I got rear-ended and suffered a pretty bad whiplash, after physical therapy which made me feel better only by 10% this video did wonders for my neck and thoracic spine and muscles. I hope it'll be here forever. Thanks for the help.

14. 

    Please don't ever remove this video! I use it multiple times per week & it has cured my upper back pain. Thank you!!!

15. 

    Beautiful yoga video. The music was amazing and helped me relax and melt into the poses, and some of the stretches were a little different from what a lot of instructors do.

16. 

    I've already commented on this. But I do this routine almost every other day. I feel like in the beginning, instead of saying "Namaste beautiful yogis" She should say "Namaste people who are suffering from TMJ or rotator cuff injuries and all people who are miserable wallowing in immobile pain with their neck and upper back who can't afford a chiropractor at the moment"

17. 

    Wonderful practice

18. 

    students having a persistant back pain could really use this. i just finished it and feel much better. thank you!

19. 

    Thank you So much Ali for all the videos you upload. I've been practicing with you videos while moving all around the world. Sending you love and positive energy. Namaste !

20. 

    This really helps! Thank you!

21. 

    this is helping my headache a bit and back pain.

22. 

    Thank you. I am healing from a shoulder injury and this was of amazing help.
    
    

23. 

    i love this one!!! do you have any more videos at this location? it is beautiful

24. 

    I love how energetically aware you are. My favorite stretch was the Crown on the floor while the shoulders are being pulled away from the spine. Thank you for posting and Divine Blessings.

25. 

    Thanks this was so calm and gentle, exercise just for me and what I'm capable just now…

26. 

    FANTASTIC! She covers everything in 22 minutes! Thanks for sharing~

27. 

    Hello, Thank you for this video. I've been coming back to it ever since its existed I think.. where was if filmed?

28. 

    This is a well done and effective yoga routine for people whose work duties affect their upper back, neck and shoulders.  It is really soothing and healing.  Thank you.

29. 

    Aaaaaaahhhhhh…just the yoga class I was looking for as my neck and shoulders have been really tight lately! Thank you Ali for all of your wonderful classes. You are an angel!