Pro Strongman Travis Ortmayer had been dealing with shoulder pain for some time. Here’s a brief glimpse into some of his rehab for shoulder pain with pressing.
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Nipples
What about a pronated grip to be in line with a grip position for the overhead bb press? Is there a reason for a neutral grip instead for the ohp stability drill?
You nailed it brooo
Where do you get all the bands you use ?
Thanks
This works. Been using it for about a month now. What a difference!
Do you have a longer video on this exercice? Your book is amazing by the way!!!
Does this fix front shoulder pain?? Or shoulder tendonitis( my doc said that I might have this)
Thanks for exercises but man c'mon! Just…c'mon man!
I lose power in my left hand when i press be it shoulder press or dumbell press, i had a small injury 5 years ago at the left scapula or rhomboid but i recovered in a few days. Now when i workout i feel weakness tgere and thats resulting loss of power
Legion Sportsfest!
It's great that you can help Cenobites.
Gay
He does kettlebell swings with those nip rings
I injured my left shoulder doing farm work, whenever I did over- head presses it would aggravate it. The injury got to the point that my whole shoulder and neck was a constant dull ache, inflamed and super tight. I’m also a guitarist and I couldn’t play longer than 10 minutes without being in a lot of pain..
I went to physio for 4 months and was able to workout lightly for that time. I found whenever I tried overhead presses with light weight the sensation at the top of the rotator cuff was still quite painful.
After watching this video I was able to pin point the area that needed strengthening . The whole time I was at physio they could never pin point that spot..
The pain was gone after a week of these exercises and I could finally play guitar pain free…
These videos are amazing, if they ever help you you should show some gratitude to this channel
Anyone know where to get those bands his using
how often per week should we do it
What type of
resistance band is that what it is called?
I remember once playing basketball with a dude who took his shirt off and had nipple rings. I immediately knew that he would play no defense!
Beefcake
Where did your nipple rings go Travis
Excellent, just tried this as a pre-hab/proofing, Except i held it at the top until fail, 5 reps…one hell-of-a-burn!
TY!