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#DerekLunsford #Armworkout #212Mrolympia
Videographer – Instagram: https://www.instagram.com/jontrevormedia/?hl=en
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3:25 impressive, Nice old school exercise
This is how you train to FAILURE with EFFORT! None of this "scientific" Mike Israetel BS!
Superbe vidéo
Is there a specific reason to do the hammer curls infront of the body and arms and than later u switch them to a more infront of the chest one, does it focus on different parts?
also girl in the background taking a photo or a video of derek just cause she's impressed xD
I love Nick but this guy has better structure, genetics and aesthetics. This guy Derek is a fucking monster and has all the tools to be Mr O.
Starting to implement an arm day into my split, hoping to build up my arms some more. Thanks for the solid content
Dang brotha!
Good video good good
When you're barely 5' 4" tall your body seems to take to Steroids like a fish to water , it's why there's So Many Bodybuilders under 5' 7" ….. well that and Short Man's Complex
Derek you have a great personality and believe me that makes a difference when your the front runner in this industry. The organization looks to make you the face of the company (NPC)
Big arms no strong
Nice
Hammer curls number 1# in growth for overall arm development. But the cross the body hammer style never a fan of. Just straight forward hammers.
…40lbs is all u fuckin need…
Derek is the definition of motivation bro is a beast
Pride of Pike County
Do people often record you working out? Unless that lady was part of your team??
Your progress is nutty by the way… absolutely crazy progress!
Derek, it is a good day to get well.
You are an inspiration to anyone that suffers from drug addiction.
Get well used to mean get your drug fix and now you owned the term and turned it into your strength.
Hope to see you again this year champ!
Looking good DL and you killed it at that guess posing , currently you maybe that individual that can bring glory back to mens open , and please for the love of God show a real posing routine that Kevin levrone type posing u got the tools young man.. come in crisp and jacked practice daily in that routine I can see u winning men's open MRO..
COOL