Want big arms like Hulk Hogan? I show you how to get there using Resistance Bands. This workout will workout for biceps, triceps and forearms. You can do this workout from home using only a set of resistance bands. I also go over technique and form of each exercise so you can the best results. Check out this video and the rest of the playlist below to get a full workout.
Need a Resistance band? 
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Bodylastics Bands
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Free Meal Plan (click here)
https://disciplinedave.com/freemealplan
What to Eat Video
Other Videos mentioned in the video
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Split Body Follow Along Workout (Playlist)
Reps Explained | How to change up reps for grow more muscleCommon Exercise MISTAKES made with Resistance Bands | Stop doing this during your workouts https://youtu.be/Ye85rda8sTY___________________________________
Join the Discipline Dave Workout Program and or Join the monthly Giveaway group where you can win free fitness gear.https://www.youtube.com/channel/UCr6lc23bVD4H1u6gc8TwOLw/join
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Disclaimer: Some of these links go to one of my websites and some are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you.
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Who is your favorite wrestler or athlete?
Control the bands don’t let the bands control you . Yess!!
Newbie here. My tricep area is very flabby. Is it possible to build them to a point where that area is no longer loose, even when not flexed, or does everyone have an amount of…jello like flabbiness
when not flexed? 
Wow
Hogan was roided ever since tho
Hulk Hogan always claimed to have 24 Inch pythons
I bought a set of Torro Bands and the 40 lbs. Band broke. I thought that these were superior?
How many reps and sets each we have do
Control the band
I just started with my bands, and after watching a ton of videos , you are hands down my favorite of them all, thank you for videos and the encouragement, you are the man!
Really loving this series, but wish it had chapter markers
Discipline Dave so proud of you brother I've been working all over 30 plus years and the resistance band are the best. I still hear the little freeway but resistant bands are the best keep it up my man.
Dave. I purchased those ba ds on your recommendation, and they never shipped them to me. I reached out numerous times, and no one responded. I would not recommend them to anyone at all.
Just wondering , do u also incorporate weights still? Thx and love the vids, been doing the bands for the last week!!
I bought these bands and broke 2 already. Lol. I’m getting a lot out of the videos. Thanks.
Started using bands during the covid bs Best thing I ever did. But knowing you’re a Hendrix fan got me to subscribe.
Keep up the good work.
control the band dont let it control you
control the ban
I still consider myself a newb.. And even I can see your tri's working its clearly not a lat exercise >.< Its a tri-push-down
Control the band, don't let it control you!!!
Be the muscle conductor!!!
Im sorry brother, i love you but i cant hang for this video. You have fancy resistant bands with loops and attachments, clips, hooks, handles bells and whistles. Link me to the video with bands, pure bands.
If my door anker is on the side of the door I can still do the work out yes