At Home Neck Pain Relief Exercise & Easy Stretches – Dance w/ Catherine

» At Home Neck Pain Relief Exercise & Easy Stretches – Dance w/ Catherine

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At Home Neck Pain Relief Exercise & Easy Stretches – Dance w/ Catherine

Catherine Elizabeth & Joy Scola lead you though stretches to help get rid of neck and shoulder pain. You can do these exercises along with them or use a stretch they show you anytime your neck hurts. This should also condition and strengthen you neck and improve flexibility to help reduce the pain in the long term.

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26 Comments

  1. Gorgeous video Catherine. Great neck exercises.

  2. Lund

  4. My friend was suffering with cervical pain took cervical spondylosis care pack it is a herbal formulation by "Planet Ayurveda". This pack helped my friend to overcome the pain and difficulty.

  5. Good morning
    1993 I was pregnant with my 2nd child. I was 7 months and was in a car accident. I had whiplash. Now 2019 right as I writing you I'm in PAIN and I have headaches more and more everyday or morning when I wake up. My son is 25yrs old now will be 26 in December 31ST this year. I'm very stiff inflammation 24/7. Lower back or lumbar aches inflammation 24/7.
    I have no insurance to take care of myself now so I'm suffering and dealing with pain 20/30 years of my life. Thank you so very much for listening to my story. I try to stay encouraged. I'm 50yrs old and very very less exercise. Good day

  6. Amazing 💝. Thank you so much for sharing 🙏🏼💌

  7. Do you want to know The main causes for your psoas muscle to change the structure, a significant danger sign for your body rb.gy/ekgzih (any change, however minimal, has a devastating impact that ripples across your body causing other muscle groups to compensate).

  8. Tq so much madam

  9. I am really impressed. Nice. I get releif from my arms and neck. It's really good

  10. Thank you so much from Argentina!

  11. 11:46: Nice 6pacs Catherine that is rare in women to my knowledge !

  12. Thanks so much I'm much better now Alhamdulillah

  13. Do you have backbone pain problem? Want to solve that by doing fascia stretching? Yes, but don’t know how to do it. Just go here [Check Details Here==>https://t.co/ouYO75dnM2 ]. In this unique technique, we are targeting the tissue that muscles are surrounded in and working on loosening and lengthening the fascia. Few people understand the negative effect this tissue can have on your body.

  14. I believe that nausea begins in the back of my neck.

  15. This helped, thank you!

  16. really good vid and excellent exercises – thanks so much for posting this!! you might want to emphasise a little more during how important breathing during stretching is, as it can really help get the most out of the stretch. 🙂

  17. I'm in love with joy

  18. can this make my neck feel sore?

  19. thank you so much! this is exactly what I needed <3

  20. I have found that one pose…the one that you're on your Elbows, and lift the pelvis off the floor … causes a very strong pain in my neck, right at the base of my head. Quite curious! I must be doing something wrong, or am not concentrating on the correct muscles? Is there another exercise that I can substitute for that one?

  21. Thx catherine 4showing all the beautiful poses i really enjoyed 😉super duper flexibility challenge wit u even though cudn't attempt all of them ,i m kind of hefty . Lukng 4ward for new video wit easy poses

  22. I love this innovative and gentle, yet effective strech routine! My absolute fave!

  23. This video and the foot stretching are absolutely amazing! Thank you! My two problem areas. I feel so so good now. 🙂

  24. You guys are life savers! i had a horrible pain in my neck and i couldn't look up after these neck excersises and massages my neck feels free of pain. you earned a subscriber.

  25. Thank you for this video. I have been looking for some easy stretches for neck and shoulders for a while now. This is my favourite video and I have tried many!
    Would it be possible for you to make a version that is longer, maybe half an hour that focuses on shoulders a bit more?
    Instead of doing daily 15 mins, I can then do 30 mins every other day!

  26. My neck hurts when I'm under a lot of stress at work.  Like the last two weeks.  These stretches really helped!

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