Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Here’s a fun time saving arm routine to build strength and endurance. Bicep, tricep, and shoulder strength is crucial for everyday life and longevity. Light dumbbells are a great way to build muscle. For this routine, you don’t really need a wide range, especially as a beginner. 2 to 10 lbs should be fine to start, but everyone is different. You might also be stronger in some exercises, needing to change weights for each move – but try not to over complicate it. Simply use light weight that you can lift for about 10 repetitions. If you can’t do more than 8, it’s too heavy, if you can do more than 15 – 20 it’s too light. Repeat 2-3 rounds.
Social media:
TikTok: https://www.tiktok.com/@justin_agustin
Instagram: https://www.instagram.com/justinagustin/
Facebook: https://www.facebook.com/justinagustinFB/
Twitter: https://twitter.com/justinagustin
For Business Inquiries Email us at : info@justinagustin.com
source
He's
HOT
Thank you
Thx
Like your videos
Quick,to the POINT
Gracias, me encantan esos ejercicios.