Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout!
For a full dumbbell workout plan, try out @kathleen_jd ‘s 30-day course more info below
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How heavy dumbell should be for beginners
Is it every pose 10 times × 3 days per week?
How many kgs dumbell she is using for this exercise?
Thank you
Thanks so much for showing that you can use regular home items if you don’t have weights!!
This is in my rotation for 3x a week!!
Very helpful short reel I keep going back too thanks!
I totally get this type of exercise video. It ticks all the boxes.![❤](https://s.w.org/images/core/emoji/15.0.3/svg/2764.svg)
Can you please tell me what is the weight of dumbbell for the beginners!?
Does this excercise help in shoulder muscles or any other part of our body?
Waiting for ur reply
Thanks.
Weight gain or weight loss
Thanks for sharing
![👍](https://s.w.org/images/core/emoji/15.0.3/svg/1f44d.svg)
Hi, do take have any online classes for weight lifting?
Good jobb![😊](https://s.w.org/images/core/emoji/15.0.3/svg/1f60a.svg)
![❤](https://s.w.org/images/core/emoji/15.0.3/svg/2764.svg)
When you say x3, does that mean you do straight 30? Or 10, break, 10, break, 10?
Exhale through the mouth?!
Thank you! This is just what I am looking for!
Very super sir… Ia m a bigginer…. This vedio very usefull for me…
Happy workout.
Simple instructions, effective method. Great short video. Thanks
Been wondering for a DIY dumbell idea, water bottle isn't so bad!
How many calories does this whole workout burn
Is it ok for beginner using 1 litre mineral water bottle?
Happy workout![❤](https://s.w.org/images/core/emoji/15.0.3/svg/2764.svg)
Why is the man covered up and the woman is not allowed to have the same self-respect?
Weights of the dumbbells ?
Hello, how far back should our triceps be? Should it not be in line with the shoulders ?
Please help me to train muscles and guide me by uploading dumbbell exercise or body weight exercise tutorial videos :
1. Neck
2. Omohyoid
3. Sternohyoid
4. Sternocleidomastoid
5. Trapezius neck
6. Shoulders
7. Deltoid
8. Interior head
9. Middle head
10. Posterior head
11. Biceps
12. Brachialis
13. Bicep brachii
14. Long head
15. Short head
16. Pronator teres
17. Palmaris longus
18. Forearm
19. Extensor carpi ulnaris
20. Abductor pollicis longus
21. Extensor pollicis brevis
22. Extensor pollicis longus
23. Flexor carpi radialis
24. Brachioradialis
25. Flexor carpi ulnaris
26. Chest
27. Pectoralis major
28. Pectoralis minor ( beneath major )
29. Abs
30. Serratus anterior
31. External oblique
32. Rectus abdominis
33. Tendinous inscriptions
34. Back
35. Teres minor
36. Teres major
37. Infraspinatus
38. Rhomboid major
39. Trapezius back
40. Erector spinae ( deep )
41. Latissimus dorsi
42. Thoracolumbar fascia
43. Triceps
44. Triceps brachii
45. Lateral head
46. Long head
47. Medial head
48. Glutes
49. Gluteus medius
50. Gluteus maximus
51. Thighs
52. Sartorius
53. Pectineus
54. Adductor longus
55. Gracilis
56. Tensor fasciae latae
57. Vastus medialis
58. Rectus femoris
59. Vastus lateral
60. Patella ( kneecap )
61. Hamstrings
62. Biceps femoris
63. Iliotibal band
64. Adductor magnus
65. Semitendinosus
66. Gracilis
67. Semimembranosus
68. Calves
69. Gastrocnemius
70. Soleus
71. Peroneus brevis
72. Flexor hallucis longus
73. Tibia ( bone )
74. Tibialis anterior
75. Extensor digitorum longus
76. Peroneus longus
I was doing 2kg bicep curl on 1st day of gym… but people were looking at me all weird
I miss working out
It’s not good to do everyday?
How long should we do this before changing to higher level?
Love the format and delivery of this full body dumbbell workout! Great job and thank you!!![😊](https://s.w.org/images/core/emoji/15.0.3/svg/1f60a.svg)
Can you do these sitting down??
Helpful for beginners![🖤](https://s.w.org/images/core/emoji/15.0.3/svg/1f5a4.svg)
How many sets?
Thanks you :)))
Awesome
Can people with hernia do strength training
Are those 250 ml bottles?
What is the weight of dumbbell
Thanks!
How many sets
The wall push-ups
but thank u
YEAH THIS WILL GET YOU PUMPED UP