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I have ankylosing spondylitis, this is going to be my new routine
does she have a hip stretch routine video as well?
Can i ask if this workout can fix my curve because i have scoliosis
Thanks
Recently strained a back muscle that I have pulled in the past, and have been doing this and other stretches, along with modified floor/bed exercise sets. Helps to keep the rest of the muscles strong while the injured one heals. It's thanks to Emi's workouts that the injury is relatively minor, just was foolish and overextended myself when I was tired.
The dog is a paid actor. So so cute
this is a life saver tysm emi ^^
This is gold..i do this every 2-3 days a week and my back is so much lesser now
This was definitely relaxing
definitely try it 
come to update: this really helped with my stress after finishing it
I feel so at ease after doing this stretch – Great to do at the end of a busy day…thank you <3
Due to busy schedules I was having a really bad back pain, but after doing these poses, I feel good.
I've been experiencing acute lower back pain for over a month now. A friend of mine suggested watching Emi's lower back stretches. I love this video! So easy and relaxing. I think this will do the trick. No more costly physiotherapy visits. Wish me luck.
you're amazing
U know u’r fu**ed up when u feel 2 weak 2 do the stretch
Really thanks emi for the wonderful nd effective videos
Thnx emi
I do it twice today. It really helps my back pain and make my body more flexible to move
Hi, Emi, i'm 54, i do your exercises everyday. i've just started your 4 weeks workout.I loved your workout and stretching, thanks a lot for your effort and time. God bless you. ♥
It's the dog for me
I've been diagnosed with scoliosis for about a year now (keep in mind I'm not even 15 yet) and I'm gonna start trying this because I'm literally dying every day-
2:56 YOUR DOG LOLLL SO CUTE