#workouts #fitness #Exercises
Best 4 exercise for arm fat #Shorts
Exercises Flat Belly : http://bblink.com/FlatBelly
Exercises NeatNeck : http://bblink.com/NeatNeck
Exercises For Finger : http://bblink.com/Finger
How to fix BACK shape : http://bblink.com/backshape
Slim Waist + Belly Fat Challenge : http://bblink.com/slimwaist
Get slim thighs, legs in 14 day : http://bblink.com/slimthighs
Effective Exercises to slim face quickly : http://bblink.com/slimface
Easy exercise to lose ARM Fat in 14 day : http://bblink.com/ARMFat
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IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
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Kitne Times karna hai ?
K_pop
،good
I just started this
( I could feel the burn )
Day 1:
hi akka i am new subscriber
I have 24 cm i want 30
Let’s try it for 3 weeks
Day one:it was bad my arms are killing me but I putted the apt dance
Day two: my arms are dead but I kept going
Meri 24 h pr 34 krni h kes kru itni patli achhi n lagti
Kitne der tk krna
Apt
Heyy guys have any of you tried this? If you then does it works?
How many times we have to do
Doing APT of Rosè
The first one was apt by rose
How many minutes?
how many days until I see results ? How long ?
Apt apt
She's a bird.
The first exercise is looking like the black pink rose's apt. Songs dance..
It's really
The first one reminds me of apt
Is really please reply me
Apt apt
How much time?
The first one really hits APT my bad
Basically for the first exercise just dance on apt song by rose
Apatue apateu
The first exercise is apt apt apt uh uh
Its so hard doing each steps in 1min
Me watching this af 2:04 am thinking i would do this tomorrow for sure but guess what i wake up at 10:00 am
and i did nothing congratulations to me 
From 28cm to 22cm
Anyone who's wondering if this works ill update
Day 1: no difference just abit of a armworkout
Edit: could you like to update?
I'm kinda doing intermittent fasting..my mum doesn't let me..but still kinda trying to..
Day 1
️ burns like hell
(Will let you know if I progress)
Guys you can do APT rose dance in the first exercise
So now i restarted it. At that time i didn't continue it but this time i will .
Day 1 : I did all the exercises for 30 seconds each . They did pain but i did it .
Tomorrow i will post about Day 2 and sorry for the last time
How many days workout these idea
No use for this excercise
Fast exercise is like rose APT