» Best Chest Home Workout (Dumbbells Only)

47 Comments

1. 

   Title dumbbells only

   First workout incline bench

2. 

   Weigh of dumbells???

3. 

   I just did it along with you and I will say holy crap bro damn I hurt lmfao.

4. 

   thank you great sir

5. 

   Yea cause im 5'7 i am 146 pound i was 176 so i lost a few pounds. Im 44 years old i hope i can do this everyday

6. 

   Wait…. Bench Dips work the chest and not the wing?

7. 

   Almost a year later since I started your workouts just got to let you know your any evil man for doing this lol

8. 

   Your reps are wayyy too fast …. Slow slowing them down is more difficult and will build muscle and mind

9. 

   You go too low on your flys, danger of injury

10. 

    should i do those exercises every day or 1 time on week enough??

11. 

    I'm having one problem, even with more weights I feel more pump in my arms and back than in my chest in the dumbbell press and flys. Any tips? I only feel pump in my chest during pushups

12. 

    This as really Intense

13. 

    feel so good
    pumped

14. 

    how much kg are the weights

15. 

    

16. 

    Oh damn i cant feel my hands after this

17. 

    You are officially my virtual Trainer!

18. 

    Leora Mount

19. 

    The tatoo on his neck makes me feel he could not breathe

20. 

    This is still my go to chest workout. If I need a huge pump fast. Thankyou. Hit play and do everything he says and enjoy the beast within.

21. 

    

22. 

    Good morning dear

23. 

    How long are you supposed to wait in between rounds

24. 

    Can I do it on Flore cuz don't have bench! (⁠ー⁠_⁠ー⁠゛⁠)

25. 

    Once I got to the diamond pushups my body said no. Tomorrows another day lol

26. 

    My best workouts ever big up Thenx

27. 

    What size of dumbbells are you using?

28. 

    no sets?

29. 

    Thanks man ! Finally i m sorted now

30. 

    Bench and dumbbells

31. 

    Chest is definitely burning

32. 

    I feel like I'm doing the diamond push ups wrong. Are my triceps supposed to burn more than my chest is? and how do I do a proper diamond push up?

33. 

    yoh this are nice but doing it with a 20kg weight is not it yoh

34. 

    Damn, I started watching these almost five years ago, and here I am getting back in shape after a two year break. It’s never too late to start.

35. 

    Super video. Thanks a lot

36. 

    Now I'm injured damn it

37. 

    You don't have to do stuff like close grip bench press or diamond push ups to target your inner chest. (These two exercises are more for triceps than chest).
    Explosive exercises are not necessary if your goal is building muscle. They can be, if you want explosive power, maybe for some sport.
    Twisting hands, like in this 4th exercises doesn't make significant difference for your pecs.
    I did this workout once, when my knowledge about training was smaller. I felt very fatigued, but i was not sore the next day. 20 seconds of rest is way too small amount.
    The good exercises is when you feel real stretch on targeted muscle.
    I would recommend exercises like:
    Deficit push-ups -It allows you to get greater range of motion, and greater strech than in normal push up.

    Bench press with flat bench – you can use dumbells or barbell, it comes to your preferences. If you don't have a bench, try using some books, boxes or anything than can imitate bench. Avoid doing this exercise on the floor. It's too small range of motion
    Incline bench press- It biases more your upper chest.

    And also fly exercises in incline, flat, and decline position

    Your rest time between sets should be as long as you need. i think 2 minutes to 5 minutes is good option

38. 

    Im 143 Lbs and 5,10. I used 35 lbs dumbells for the heavier inclined workouts and 20 lbs for the others and 10Lbs for the flys. I could barely do any of those next set of pushup excerices after that. . So maybe go down in weight on the dumbells? Crazy pump. Thanks bro

39. 

    I didn't feel it in my chest though

40. 

    Tuned out at blog. When people going to learn influencer status just means there not telling the truth.

41. 

    i underestimated this video, i literally couldnt get past the second exercise…in the first round lol. i'll get there eventually !!

42. 

    WTH i only can do 20 push ups and then call it a day …

43. 

    love you man

44. 

    This killed me thank you

45. 

    I’m doing this while fasting

46. 

    Best of luck to your future.

47. 

    wl18ua