Follow along to these stretches to get the middle splits fast! The perfect stretching routine to get your splits and flexible hips ♡
Warm Up Routine: https://www.youtube.com/watch?v=pxIT7FI7X5w
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The perfect routine to get, maintain or improve your middle splits! Will you be trying it?
3:28 i already feel dead
TYSM I GOT THE MIDDLE SPLITS RIGHT AFTER I FINISHED THIS ROUTINE love you!
anyone in 2024?
pz like
Day 1: its so hard and i can't even stretch to much i don't know if I'm doing it wrong or what but emma keep doing this for 30 days
Ana what if I dont have pillows I mean I have a bunch but when I sit on them they just go flat and I cant practice that
Who Is boy
A very nice guide. I think it needs more & more exercise. Thank you.
I need only one pillow now!
I am super close my splits and I only did this routine once! Thanks Anna McNulty!
So good wow
Anna How many Days is to get my splits?
I'm not feeling well about this
I love this stretch
I'm a guy and I plan on joining taekwondo this year,I can do middle splits before like 2021 But i thought it was permanent so i stopped stretching,now i will start Day 1 To Day 7 Progress
Day 1-Tomorrow
Iu
I’m stuck on 3 pillows
any tips?
I just did the how to get your splits one and it really werkes
try it
I will try this daily to do splits
I really want to do this
Sistem a de vărat
