Bedtime yoga for better sleep! Discover the best pranayama that will help you fall asleep in 10 minutes. Help us in reaching many more people, this excellent 5 min yoga will help them deal with sleep disorders. Try out this yoga for sleep technique and share your experience in the comments. We aim to promote well-being and make this world a better place to live in. Thank you!
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Hope you liked the video! Stress has impacted the sleep pattern of many individuals, this one powerful pranayama can help you overcome stress and experience a relaxing and deep sleep instantly. Do share this valuable information so we can all inspire each other!
Dhanyawad.
Thanks Madam for Sharing this Video
Try this tonight if it works for me..
I take melatinon to help me sleep but didnt work.
Let see if this is good for me
Yeah actually really really effective ma'am Thanku so much it literally help me alot just watch your 2 days ago 1st i thought let's give a try that night I literally sleep so deeply i got know this is the thing I am searching for i actually taken syrup for sleeping… But this yoga did magic in 2 nights I sleep so well and it was one of best sleep ma'am thanku so much
I am gonna definitely continue this rest of my life from now on
Yes
2:17
Gonna start it from today and will tell the results after a month or 2 weeks… Really needed
Incredible video! Planet Ayurveda has some fantastic options you could explore for holistic health. you can try indian valeriana capsule by planet ayurveda
Is it helpful in pregnancy??
I get ectopic heart beats when I lay on my back. I am unable to relax nor sleep. Please help.
Subtitle hiding mam…
Thank you for sharing wonderful excercise for people like us
Please listen this is the biggest problem for me
I was getting very good sleep when I used to stay in my hostel
But one week back I came to my home I was continuously getting dreams just after 5 min of my sleep
Hi mam my mind become active even though i try to do pranayam it would easily distracted and like someone is speaking
Idiot vedio editing as line's of letters is hiding the person
I've tried so many sleep aids, but Planet Ayurveda’s Sleep Natural Capsules are the only ones that feel truly gentle and effective.
Subtitle Is hiding the postures?
Thankyou my mother for such a good video
Can I do this yoga on the bed ??
I am not getting sleep like that mam