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In this video, I discuss 3 ways to train your rotator cuff muscles and provide guidelines for how to program these exercises into your routine.
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Intro – 0:00
What is the Rotator Cuff? – 0:10
Exercise Category #1 – 1:54
Exercise Category #2 – 4:59
Exercise Category #3 – 8:43
Sample Program – 10:26
Summary – 11:08
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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