![Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]](https://wordupnews.com/wp-content/uploads/2025/03/1742315659_maxresdefault-920x425.jpg)
10 Great stretches to relieve your specific lower back pain! Learn which back stretches offer the most pain relief and which ones you should avoid based on the cause of your lower back pain. Fast lower back pain relief stretches taught by a physical therapist so you feel better fast!
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LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
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**Best Stretches For YOUR Lower Back Pain!**:
Lower back pain is awful! But the right stretches can help you to feel better fast! In this video, I’ll show you the best stretches to target and relieve your lower back pain! These stretches are designed to ease tension, increase flexibility, and provide much-needed relief for your specific lower back pain.
**What Causes Lower Back Pain?**:
Lower back pain can stem from a variety of sources including muscle strain, poor posture, herniated discs, degenerative discs, arthritis, stenosis, and even stress. Understanding the underlying cause of your pain is crucial to finding effective relief, performing the right stretches, and preventing future issues.
**Does Stretching Help Relieve Lower Back Pain?**:
Yes, stretching can be incredibly beneficial for alleviating lower back pain. Proper stretching helps to loosen tight muscles, improve flexibility, and increase blood flow to the affected area, promoting healing and reducing discomfort.
**Why Some Stretches Are Better for Back Pain Relief**:
Not all lower back pain comes from the same source, and therefore it can’t all be treated with the same stretches and exercises. You will make the most progress and feel your best when you start doing the RIGHT exercises for YOUR specific lower back pain. The purpose of this video is to help you understand what each of those stretches are so you can feel better fast.
BEST STRETCHES FOR LOWER BACK PAIN RELIEF
DOUBLE KNEE ROTATION STRETCH
SINGLE KNEE ROTATION STRETCH
SINGLE KNEE TO CHEST
DOUBLE KNEE TO CHEST
PIRIFORMIS STRETCH
HAMSTRING STRETCH
LUMBAR EXTENSION STRETCH
CHILD’S POSE
CAT/COW
TALL KNEELING HIP FLEXOR STRETCH
Did you try these stretches for your lower back pain? Did they help you? I LOVE hearing from you – leave your experience in a COMMENT and let me know how you feel!
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MORE GREAT VIDEOS FOR LOWER BACK PAIN RELIEF:
CORE STRENGTH ROUTINE TO SUPPLEMENT YOUR STRETCHING: https://youtu.be/ytSx96HlzIo
HOW TO FIX A BULGED LOWER BACK DISC: https://youtu.be/oCZKt4jWmpg
HOW TO FIX LUMBAR STENOSIS LOWER BACK PAIN: https://youtu.be/KvuWvZIfb9g
HOW TO SLEEP BETTER WITH LOWER BACK PAIN: https://youtu.be/GYvB1ooRxYs
60-SECOND LOWER BACK PAIN RELIEF EXERCISES: https://youtu.be/OrIyVLPjKAQ
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**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Did you try these stretches? Which ones helped you the most? COMMENT your experience down below and be sure to supplement your stretching with some core strengthening! Here are some great exercises to get you started: https://youtu.be/ytSx96HlzIo Hope you feel better and thanks so much for watching!
Holy shit my back pain is gone, ive been having lower back and glute pain for years, its gone now, because of this man. Thank you kind sir, keep doing what ur doing
The pain subsides after a few exercise at first and 2nd exercise
My back is thanking you!
I have had SI joint pain for 18yrs since my daughter was born. I see a Chiropractor but nothing ever seems to get rid of it completely
Great video! Really helped me feel better after initially having some pain doing the cobra stretch.
Good content. LOSE the overwhelming bad music.
i feel back pain when awake up from sleep . i sleep in my stomach what do you suggest me
Wow, i just practising some of the movement while watching this video then i realize my back pain is almost gone. Thnk alot
I have also a problem with knees making to do not perform some of your proposed exercises. Could play suggest some exercises to relieve pain of knees and hip joints? Thank you
I see people here commenting that they instantly got better and I feel like the only one that doesn't seem to get any better. Starting to lose hope.
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