Hanging is one of the best stretches you can do for your body. Here’s some simple variations to make them even more potent! #youtubeshorts #shorts #mobility
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Hanging is one of the best stretches you can do for your body. Here’s some simple variations to make them even more potent! #youtubeshorts #shorts #mobility
source
2025-01-31
Currently building my strength by hanging. When I do this my rotators laterally sublax. I have hEDS. Any suggestions?
Hold on, I’m seeing double
.
Sorry, heheh, I must clean here. Let me just move you over there
Did you actually just say opener? More open!
What kinda rack is that? I need smth like that for my back yard
Just started doing this and experience a good amount of pain in my elbows. Is that part of the stretch?
yall are so sexy
If I hang without a dumbbell between my feet my back doesn't crack
I really love your videos. So informative!! It literally took me forever to realize the two of you were different people LOL. Thanks for all that you share!!
I have this bar, it's great I would not hang 2 guys on it, especially without the side stabilizing bars, how is not falling under its own weight? And that other video of yours where it disintegrated, did sit the inserted supports on top of the bolts? To be fair if properly assembled, with bolts through both bars' bolt holes, it's not going to disintegrate. I got this because a door frame one slipped and I cracked my head on a wrought iron radiator. I wouldn't play around with the intended assembly of something like this. Guess you're athletes, not structural engineers
Awesome tutorial by the Twins!!
Ty!
I'm a superhero! Thanks for the Lesson!
You are an awesome couple
Jesus and his brother Susej sharing another useful video
Where do I get a machine (bar) like this? What would I Google?
The hippie on the left keeps it a little more natural. I like that.
2 guys one bar. Thats fun.
He aprendido muchos con sus movimientos, y me ha ayudado a mi cuerpo con la movilidad, gracias
Dude where you buy that pull up set?
This information is very useful and I am saying thank you very much!
Can anyone tell me what make/brand of pull up bar this is please?
Twanz?
Are these guys twins
What id you dont even last more than ten seconds hanging lol (i did aport all my life, but the arms.didntt get much exercise)
Whic bar is this? Tenx
I just tried and I couldn’t hang for 30 seconds but I look like I could
I just realized they are twins
Tall people are ick, tall guy hang ick