I am 5 feet 10. I need 6ft. How do I get that. Don't wanna start looking like ape when lifting. I need extra height
Ű§Ù Ű§ÙÙÙ Ùۧ ŰŰš ÙÙ Ù ŰźŰȘŰ§Ù ÙŰźÙ۱ . ÙÙÙ Ű§Ùۧ۟Ù۱ ÙۧÙÙ ŰȘŰłÙ Ù ŰŹŰłŰŻÙ ÙÙŰŻÙŰŻ .
Why kneeling and not standing up
Have you considered changing the sound for once
Bro, can you explainâŠ..
What is that walk?
you king

Selikon
The walk.its gayish
Bro what is size of bicep
Better won't hurt your kees, stand and do
I have a question a lot of these were curls so could i just substitute them for normal curls?
Hey Ash love it
Drink water
Vikesh gym workout hii village
What are these exercises called?
Why kneel when doing them?
Why not do all sets till failure?
Blud is not gettin into my car how do i tell u


I am 5 feet 10. I need 6ft. How do I get that. Don't wanna start looking like ape when lifting. I need extra height
Bro doesnât have biceps, the biceps have him
But the best core exercise is 5Ă30


Not for beginners

ŰŁŰșÙŰšÙÙ ÙÙŰȘÙÙ ŰšÙÙ Ű§ÙÙ Ű§Ù۶ŰčÙ . ÙŰčۚۯÙÙ ŰŁÙÙŰłÙÙ Ù ŰŁŰŹŰłŰ§Ù ÙÙ .
Ű§Ù Ű§ÙÙÙ Ùۧ ŰŰš ÙÙ Ù ŰźŰȘŰ§Ù ÙŰźÙ۱ .
ÙÙÙ Ű§Ùۧ۟Ù۱ ÙۧÙÙ ŰȘŰłÙ Ù ŰŹŰłŰŻÙ ÙÙŰŻÙŰŻ .
Nice


subscribe plz
The traditional exercises are enough to make a good biseps
What does "negatives â 3X fail' mean? Can someone explain please.
Background songs
is coood
Bicep size, antha
Eres grande bro
The BEST
Que diferencia hay entre hacerla arrodillado o de pie?