| Bigger Biceps WORKOUT #bicepworkout
Want to build bigger, stronger biceps with just dumbbells? This workout is all you need!
No machines, no gym—just 8 powerful exercises to target every part of your biceps and maximize growth!
Workout Breakdown:
00:00 – Intro
00:13 – Hammer Curl
00:39 – Seated Hammer Curl
01:03 – Static Hold Bicep Curl
01:31 – Cross Body Hammer Curl
01:59 – Waiter Bicep Curl
02:27 – Concentration Curl
02:54 – Standing Inner Bicep Curl
03:18 – One Arm Curl Over Incline Bench
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Track: “LXNGVX, Warriyo – Mortals Funk Remix”
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/MortalsFunkAT/youtube
Free Download / Stream: http://ncs.io/MortalsFunk
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Weight of dumbbell??